The Ultimate #OptOutside Guide

It’s amazing what a couple of hours outside can do for your well-being. Fresh air is a state of mind. One we could all use a little more of these days.

For a lot of people, the pandemic has turned life upside down. It’s decimated savings, derailed dreams, and thrown the future into dark uncertainty. I’ve been fortunate to have remained relatively unscathed especially compared with those who have fallen sick, lost jobs, or faced other challenges. Fifty-three percent of adults report that pervasive concerns about the virus have negatively impacted their mental health, according to a poll conducted in July by the Kaiser Family Foundation.

#OptOutside at Meaher State Park, Alabama © Rex Vogel, all rights reserved

Especially now, we need outdoor spaces free from the distractions of modern technology and the negativity of our never-ending social media feeds. There are numerous mental health benefits to be found in spending time outdoors, be it a neighborhood walk or bike ride. But there’s something special about the deep woods, the wide-open desert, mountain landscape, even the forested corners of an urban park. Those places help to remove us from the anxieties and stresses of everyday life.

#OptOutside at Lynx Lake near Prescott, Arizona © Rex Vogel, all rights reserved

On Black Friday, we’re going outside. Because we need to! Because that’s where we feel good, and awesome, and human again! Join us!

Ways to Spend More Time Outside

Here is a list of ways to spend more time outdoors. Some big! Some small! Some you can do right outside your door wherever you are. I hope this list serves as inspiration and motivation, or at least a little nudge in the right direction (hopefully, that’s outside).

#OptOutside on Amelia Island, Florida © Rex Vogel, all rights reserved

Watch the sunrise

Explore a local park

Walk a mile

Check out a new neighborhood

Camp someplace new

#OptOutside in Redding, California © Rex Vogel, all rights reserved

Camp someplace old

Dance in the rain

Find the end of a rainbow

Walk in the snow

Park your car and walk and then walk some more

#OptOutside at Laura S. Walker State Park, Georgia © Rex Vogel, all rights reserved

Just walk out of your door

Take a hike

Take your dog for an extra-long walk

Walk around a lake

Read a book under a tree

#OptOutside at Bernheim Forest, Kentucky © Rex Vogel, all rights reserved

Go RVing

Climb the biggest hill you can see

Reflect on your time outside through journaling

Explore a new trail

Spend a day in the woods

#OptOutside at Raccoon Lake State Recreation Area, Indiana © Rex Vogel, all rights reserved

Have a picnic

Climb a mountain

Hug a tree

Feel sand in your toes

Splash in a stream

#OptOutside at Roosevelt State Park, Mississippi © Rex Vogel, all rights reserved

Kayak or canoe in a lake or creek

Walk in a meadow

Feel the wind on your face

Surround yourself with trees

Walk a dry creek bed

#OptOutside at Longfellow-Evangeline State Historic Park, Louisiana © Rex Vogel, all rights reserved

Stroll around a park

Stop and smell the roses (literally)

Go camping in a tent

Look for a four-leaf clover

Listen to the birds

#OptOutside at Bitter Lake National Wildlife Refuge, New Mexico © Rex Vogel, all rights reserved

Sit on a pier

Visit a national park

Visit a state park

Visit a regional or county park

Enjoy a new path

#OptOutside at Lackawanna State Park, Pennsylvania © Rex Vogel, all rights reserved

Optoutside and cast a line

Go bird watching

Observe nature with a camera

Float a river

Stand on a summit (any size will do)

#OptOutside at Natural Bridges National Park, Utah © Rex Vogel, all rights reserved

Listen to the ocean

Pick up trash while on the trail

Watch the sunset

Watch the moon rise

Count the stars in the night sky

#OptOutside at Padre Island National Seashore, Texas © Rex Vogel, all rights reserved

The #OptOutside movement was started by the outdoor retail company REI in 2015. The basic meaning of #OptOutside is: Go outdoors on Black Friday instead of shopping.

Everything is easier said than done. So don’t just read or say it; do it!

Worth Pondering…

In every walk with nature, one receives more than he seeks.

—John Muir