Hiking is great exercise and has been proven to lower the risk of heart disease, boost bone density, and improve your blood pressure and blood sugar levels.
“Research shows that hiking has a positive impact on combating the symptoms of stress and anxiety,” says Gregory A. Miller, Ph.D., president of the American Hiking Society. “Being in nature is ingrained in our DNA and we sometimes forget that.”
Aside from those health benefits, here’s another reason to go hiking—November is National Hiking Month! Celebrate this month and take a hike. We’ve got some great hikes for you to consider.
Know your limits, pace yourself, and pay attention to how you are feeling. Your safety is your responsibility. Your tomorrow depends on the decisions that you make today.
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Bell Rock Pathway, Sedona, Arizona
The Bell Rock Pathway is a 3.6-mile trail. Along this pathway, you’ll enjoy fantastic views of Bell Rock, Courthouse Butte, and other landmarks. Most of the pathway has a wide, hard surface but there are some steep hills too. Some places around Bell Rock are rocky and rough. There is a popular observation area on the west side of Bell Rock not accessible from the highway.
Creole Nature Trail, Louisiana
Five federal and state wildlife refuges including Cameron Prairie, Sabine, and Lacassine are an integral part of the Creole Nature Trail All-American Road. Located in Sabine National Wildlife Refuge, the Wetland Walkway is a 1.5-mile handicap-accessible walk over the impounded freshwater marsh. The site includes boardwalks, trails, observation decks, and interpretive signs. This is an excellent site for nature photography. Port-O-lets are available on site along with a handicap-accessible observation tower and five rest shelters along the trail. This is a great place to spot gators and birds of all sorts.
General Sherman Tree, Sequoia National Park, California
The Main Parking and Trailhead are just off Wolverton Road which leaves the General’s Highway just north of the Sherman Tree area. From this parking area, the ½-mile trail descends and includes some stairs. Rest on the benches along the trail; don’t overexert yourself at this elevation (7,000 feet) if you are not accustomed to it. For accessible parking and an accessible trail, use the small parking area along the General’s Highway two miles north of the Giant Forest Museum.
St. Marys History Walk, Georgia
The city of St. Marys was officially founded in 1787. Due to its strategic location, St. Marys has played a prominent role in Georgia’s development over the centuries making it a fascinating destination for history buffs. For some insight into the city’s storied past visit the St. Marys History Walk, a 600-foot walking trail where 24 interpretive panels outline the history of the area. The History Walk highlights a wealth of bygone eras ranging from the development of St. Marys’ shipbuilding industry to its role in the War of 1812. The History Walk is located at the corner of Bartlett Street and West St. Marys Street.
Lackawanna State Park, Pennsylvania
A series of looping trails limited to foot traffic wander through the campground and day-use areas of the park. Additional multi-use trails explore forests, fields, lakeshore areas, and woodland streams. The multi-use trails can be used by horseback riders. Abington Trail is recommended. Trailheads are at the States Creek Mooring Area and on Rowlands, Wallsville, and Austin Roads. Most trails near the campground are foot traffic only except North Woods Trail which is open to biking and horseback riding.
Blue Mesa Loop, Petrified Forest National Park, Arizona
Do you want to view a landscape that is out of this world? If your answer is yes then the Blue Mesa Loop Trail is sure to please. This mile-long trail takes you into a landscape brushed in blue where you will find cone-shaped hills banded in a variety of colors and intricately eroded into unique patterns. Descending from the mesa this alternately paved and gravel trail loop offers the unique experience of hiking among petrified wood as well as these badland hills. The trail descends 100 feet below the rim and can be a little steep in places.
Related: The 10 Best Hiking Trails in America’s National Parks
Gulf State Park, Alabama
Gulf State Park features 28 miles of paved trails or boardwalks including seven trails of the Hugh S. Branyon Backcountry Trail complex that inspire visitors to explore the nine distinct ecosystems within park boundaries. Enjoy the serenity of the Gulf Oak Ridge Trail (3.0 miles) as you stroll underneath Live Oak trees draped in Spanish Moss. Hike (or bike) the Rosemary Dunes (2.1 miles) and be on the lookout for the elusive Bobcat. If you’re hoping to see an alligator, explore the Gopher Tortoise trail (1.5 miles) along the edge of Lake Shelby. Other trails include Beach Mouse Bypass (1.1-mile boardwalk), Cotton Bayou (1.1 miles), and Campground Trail (2.2 miles). The majority of trails are suitable for walking, running, and biking.
Enchanted Rock State Natural Area, Texas
Rising above Central Texas, Enchanted Rock has drawn people for thousands of years. The massive pink granite dome rises 425 feet above the base elevation of the park. Its high point is 1,825 feet above sea level and the entire dome covers 640 acres. Climbing the Rock is like climbing the stairs of a 30- or 40-story building. Explore 11 miles of trails, including the iconic Summit Trail (0.8 miles). Other trails of note include Loop Trail (4.6 miles), Turkey Pass Tour (0.7 miles), and Base Trail (0.9 miles).
Great Smoky Mountains National Park, North Carolina/Tennessee
At 6,643 feet, Clingmans Dome boasts the highest point in the Great Smoky Mountains National Park. The “Dome” refers to the mountaintop, not the man-made observation tower. The Dome actually lies within both Tennessee and North Carolina and is the highest point in Tennessee. On clear days, visitors may see as far as 100 miles.
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The half-mile trail to the summit of Clingmans Dome is paved but steep. During the short hike, you will gain 332 feet which makes the climb gradient almost 13 percent. The trail to Clingmans Dome intersects with several other hiking trails including the Appalachian Trail, the Forney Creek Trail, and the Forney Ridge Trail.
Francis Beidler Forest, South Carolina
Frequented by photographers and nature lovers from all over the world, the 18,000-acre bird and wildlife sanctuary in the South Carolina Lowcountry is the world’s largest virgin cypress-tupelo swamp forest—a pristine ecosystem untouched for millennia.
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Enjoy thousand-year-old trees, a range of wildlife, and the quiet flow of blackwater, all from the safety of a 1.75-mile boardwalk. A new trail system, the Grassland-Woodland Trail, meanders through Longleaf Pine, grassland, and woodland habitats. The new trails give visitors the opportunity to explore a new section of the sanctuary.
As soon as he saw the Big Boots, Pooh knew that an Adventure was about to happen, and he brushed the honey off his nose with the back of his paw and spruced himself up as well as he could, so as to look Ready for Anything.
—A. A. Milne