Guide to Adventure Activities in National Parks

The following list represents the most popular adventure activities offered in national parks with tips on where you can do each one

The national parks are a treasure—beautiful, wild, and full of wonders to see. But there’s more to experience than taking in gorgeous scenery from your vehicle or lookout points. National parks are natural playgrounds, full of possible adventures.

Arches National Park © Rex Vogel, all rights reserved

The most famous offerings of the National Park Service are the 61 headliner national parks, including Arches, Great Smoky Mountains, and Grand Canyon. But there are 419 National Park Service sites across the country that also includes national monuments, national seashores, national recreation areas, national battlefields, and national memorials.

Coronado National Memorial © Rex Vogel, all rights reserved

Let’s kick it up a notch (or two) and check out more adventurous activities you can enjoy in sites administered by the National Park Service and pair them up with superb parks for the experience.

Related: Least-Visited National Park Service Sites and Why Each Is Worth a Visit

Zion National Park © Rex Vogel, all rights reserved

Hiking

The Narrows at Zion National Park (Utah)

It’s hard to find a national park that doesn’t have some good hiking opportunities, but The Narrows at Zion National Park take adventurous hiking to a new level. Why is it so memorable?

Zion National Park © Rex Vogel, all rights reserved

First of all, you’re hiking through a cold, shallow river, the Virgin. (There might be times of the year, such as early spring, when the trail is closed because of high water. And always check the weather forecast—flash floods are a real danger here.) And then you’re hiking through canyon walls that can be up to 1,000 feet high but only 20 to 30 feet wide in spots. Definitely chilling and thrilling.

Lassen Volcanic National Park © Rex Vogel, all rights reserved

Another adventurous option: Lassen Volcanic National Park (California)

The name of the park says it all—volcanic!

Related: Why America Needs More National Parks

Bicycling

Canyonlands National Park (Island in the Sky Unit) © Rex Vogel, all rights reserved

Canyonlands National Park (Utah)

Canyonlands is famous for its mountain biking terrain, particularly for the 100-mile White Rim Road at Island in the Sky. This road loops around and below the Island in the Sky mesa top and provides expansive views of the surrounding area. Bicycle trips usually take three to four days.

Canyonlands National Park (Needles Unit) © Rex Vogel, all rights reserved

Elephant Hill Road at Needles is one of the most technical roads in Utah. You’ll experience steep grades, loose rock, and stair-step drops.

New River Gorge National Park © Rex Vogel, all rights reserved

Another adventurous option: New River Gorge National River (West Virginia)

The beautiful landscapes and the variety of difficult to less challenging bike routes make the New River Gorge among the most popular destinations for mountain biking trips in the eastern U.S.

Great Smoky Mountains National Park © Rex Vogel, all rights reserved

Horseback riding

Great Smoky Mountains National Park (Tennessee and North Carolina):

Guided horseback rides are available at four concession horseback riding stables in the park from mid-March through late November. Or bring your own to explore 550 miles of hiking trails open to horses. Five drive-in horse camps provide ready access to backcountry horse trails in the park.

Theodore Roosevelt National Park © Rex Vogel, all rights reserved

Another adventurous option: Theodore Roosevelt National Park (North Dakota)

If it’s named after our rough ‘n’ tumble 26th president, you know it has to be an adventure. Find out why the Badlands are so good for riders.

Related: National Park Programs that Enhance Your Visit

Joshua Tree National Park © Rex Vogel, all rights reserved

Rock climbing

Joshua Tree National Park (California)

Best known for its cacti where two distinctive desert types meet, Joshua Tree is also a superb place to do some rock climbing. The park offers challenges for all ability levels with more than 8,000 climbing routes, 2,000 boulder problems, and hundreds of natural gaps to choose from. It is truly a world-class climbing destination.

Joshua Tree National Park © Rex Vogel, all rights reserved

If you are learning to climb or are looking to expand your climbing skills, a guided day or class could be of interest to you. When hiring a climbing guide, make sure that they are permitted to work in Joshua Tree National Park.

Related: National Park Facts: The Biggest, Smallest, Oldest, Newest, Most Visited, and More…

Sequoia National Park © Rex Vogel, all rights reserved

Another adventurous option: Sequoia and Kings Canyon National Parks (California)

Sequoia and Kings Canyon National Parks are great places to climb. One can enjoy an endless variety of climbs from easy to extremely challenging-without the crowds and pressure of more famous climbing areas. Outstanding routes in the parks include the Obelisk and Grand Sentinel. Most climbs require at least a day’s hike in.

Worth Pondering…

Adventure is worthwhile.

―Aesop