As humans, we crave nature. Nature has been proven to be “deeply powerful and healing for our minds, bodies, and souls.” In fact, research from Harvard Medical School has found that mood disorders can be alleviated by spending more time outdoors. Nature also helps with pain and post-operative recovery, calms ADHD (attention-deficit hyperactivity disorder), and decreases the risk for certain health problems. Despite all the benefits that spending time in nature boasts, people are spending less time outside than ever before.
A study conducted by The Nature of Americans National Report found that over half of adults reported spending five hours or less in nature each week. Parents of children ages 8 through 12 said that their children spent three times as much time using technology than they did playing outside. In comparison, there were 1 billion fewer outdoor excursions such as hikes and climbs, in 2018 than in 2008.
Prior to the pandemic, the reasons why people spent so much more time indoors ranged from work to technology to a cost of entry. However, with so many people now spending the majority of their time at home, this is the perfect time to explore nature.
National parks are timeless and fun because the parks have been preserved and kept to their natural states as much as possible. There are 62 national parks in the United States across 29 states and two territories. The possibilities of being one or more national parks in your state or nearby are high.
They are also very affordable. Usually, the average entrance ticket to a national park is $30 per vehicle while the annual pass is only $80. The annual pass covers entrance fees to all 419 units within the National Park Service although only 109 charge an entrance fee.
Following are five often-overlooked national parks where you can escape the crowds.
Lassen Volcanic National Park, California
The active but sleeping volcano is the high point of a lively wilderness environment. Across 160,000 acres, elevations range from 5,300 to over 10,000 feet creating a diverse landscape decorated by jagged mountain peaks, alpine lakes, forests, meadows, streams, waterfalls, and of course, volcanoes. There are hot springs, geysers, fumaroles, mud pots, steam vents, and other geothermal features in the area as well from where bubbling activity still appears, reminding us of the region’s stormy past.
Congaree National Park, South Carolina
Swampy land may not be the first place on your list to roam but Congaree National Park is beautiful in its own way. The park preserves the largest tract of old growth bottomland hardwood forest in the United States. It is estimated that 70 to 95 percent of bottomland hardwood forests were destroyed from the start of European settlement to the present. Congaree is the last of the hardwood forests that once stretched across the eastern US. The park has one of the highest concentrations of champion trees in the world. Champion trees are the largest trees of its specific specimen and Congaree holds 15 of them.
Petrified Forest National Park, Arizona
While many national parks around the country are home to vast forests this preserve comes with a twist—the trees here have all been dead for hundreds of millions of years transformed into colorful slabs of stone. A broad region of rocky badlands encompassing more than 93,500 acres, the Painted Desert is a vast landscape that features rocks in every hue—from deep lavenders and rich grays to reds, oranges, and pinks.
White Sands National Park, New Mexico
Shaped like giant waves, the dunes in the park are part of the world’s largest gypsum dune field. The area was once part of the Permian Sea where an ancient lake evaporated and left the gypsum deposits behind. Tucked away in southern New Mexico’s Tularosa Basin, the park offers plenty to do. If you just want to see the dunes without getting dusty you can drive the eight-mile-long Dunes Drive. But the best way to explore is by hiking, horseback, or biking—and don’t miss out on the thrill of sledding down the soft white sand (you can bring your own plastic snow saucers or buy them at the gift shop).
Unusual, elaborate cliffs and canyons shape the landscape of Capitol Reef. The Waterpocket Fold, the second largest monocline in North America, extends for nearly 100 miles and appears as a bizarre “wrinkle” in the Earth’s crust. Red-rock canyons, ridges, buttes, and sandstone monoliths create a 387-mile outdoor retreat for hikers, campers, photographers, and rock climbers.
Some of the natural wonders created by Mother Nature are just a road trip away, so take the time this autumn to enjoy the great outdoors. National parks are an integral element of America. They offer rich histories, a wide selection of different environments, and a much-needed breath of fresh air. National parks will help you get in touch with your wild side, and who knows? It might just teach you a thing or two about the healing powers of the natural world, too.
Take time to listen to the voices of the earth and what they mean…the majestic voice of thunder, the winds, the sound of flowing streams. And the voices of living things: the dawn chorus of the birds, the insects that play little fiddles in the grass.