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20 Healthy Snacks for Your Next RV Road Trip

Bring these 20 healthy snacks on your next road trip

Who doesn’t love good travel snacks? While fuel stops can provide you with a convenient, on-the-go snack, you’ll want to be careful with what you choose to eat while on the road.

As tempting as it may be to grab that Snickers bar when you stop to fill up on fuel for your road trip, you may regret that decision. Not only does a Snickers bar have absolutely no nutritional value to help your body get what it needs, it will actually put harmful chemicals in your body such as high fructose corn syrup.

By packing good, healthy snacks for your road trip, you’ll find that you won’t be tempted to grab that Snickers bar because you know something better is waiting for you in your RV.

If you eat healthy snacks and limit the unhealthy ones you should be more alert while driving. You might also feel good and have more energy to set up camp once you arrive at your destination.

Apples make a healthy treat *© Rex Vogel, all rights reserved*

What makes a good snack for a road trip?

Have you ever been on a road trip where you picked up a sweet treat at a fuel stop only to feel hungry again twenty minutes later? That’s because there is a significant difference between healthy snacks that will stave your hunger for a long time and not-so-healthy snacks that will make you feel hungrier in the long run.

So, what makes the healthiest, best road trip snacks?

Balance and measure

One thing you might want to try to do is to choose food that balances your blood sugar. If you eat fresh fruit like an apple pair it with protein. Have a handful of nuts, a smear of peanut butter, meat slices, or cheese.

Just be careful to watch your protein serving size, as nuts, cheese, and meats can pack a lot of calories. It is a good idea to measure out your snacks before driving. Otherwise, you might open a large bag of trail mix and mindlessly eat as you go which can result in an unhealthy calorie intake.

Pistachios make a healthy treat *© Rex Vogel, all rights reserved*

Taste the rainbow

Another suggested way to eat healthy on the road is to pack a rainbow of snacks. It is as simple as having natural foods that are different colors. For example, you can pack orange carrots, red apples, yellow bell peppers, green broccoli, and tan hummus.

Some people say the brighter your natural food color, the healthier it is (usually). Many white or brown foods indicate that they have been processed such as crackers. Limit those foods and avoid foods made bright from food dye.

When looking for a healthy snack, you also want to consider what contains healthy fats. Our bodies need fat but we want to have more healthy ones that come from natural foods. For example, consider making a sandwich with avocado instead of mayonnaise.

If you crave salty or sweet travel snacks while on the road, then treat yourself! Just limit road trip food that makes you feel groggy while driving your rig.

Favorite road trip snacks

The following are ideas for healthy road trip snacks that can be modified for you and your family.

Here, then, are my top picks for healthy road trip snacks.

Apples at a fruit stand *© Rex Vogel, all rights reserved*

1. Good ol’ fresh fruit

Many people like to munch on road trips, which is why chips and jerky and other stereotypical road trip snacks are popular. But, fresh fruit is an excellent alternative munchy! Living off chips leaves you feeling groggy and hungry.

It’s a good idea to pair fruit with some protein to help prevent your blood sugar from spiking which can cause tiredness and hunger once the fruit’s sugar wears off. Consider pairing all your fresh fruit snacks with protein like a handful of nuts, a hard-boiled egg, or string cheese.

Grapes are a great, healthy snack for those with a sweet tooth and those who like to munch to pass the time! Apple slices with peanut butter are also a great way to satisfy that need for a crunchy snack.

2. Protein bars

Protein bars can stick with you to keep hunger at bay until you arrive at your destination. Be careful, though with your choice of protein bars. There are countless protein bars out there that are full of nothing but sugar and crazy additives and preservatives that you’ve never heard of.

Instead, look for a protein bar with natural ingredients that will give you the nutrients your body needs and wants without the sugar crash. Be sure to read the nutrients table.

Or consider a meat-bar. Yes. That’s a thing. There’s Bison Bacon Cranberry Bar, Chicken Sriracha Strips, and Oven Baked Pork Rinds.

Amish cheese from Holmes, Ohio *© Rex Vogel, all rights reserved*

3. Meat, cheese, and crackers

Meat, cheese, and crackers are a favorite snack. Not only does this delicious combination taste great but it packs a big punch of protein to help tie you over during a long drive.

Though they are more expensive than making your own, you can buy premade packs from the grocery store that are quite yummy.

Consider bringing summer sausage, salami, pepperoni, or your favorite lunch meat. You can also include whatever type of cheese you love. Some folks like to buy blocks of Pepper Jack or Swiss and cut them into bite-size cubes. Cheese Snack Sticks and Babybel cheeses are two easy on-the-go kinds of cheese you can take. They both come with self-contained packages which help keep them fresh until you are ready to nosh.

4. String cheese

You’re never too old to eat string cheese especially when you know the nutritional benefits it provides. Pair your string cheese with apple slices and you’ll have a snack that perfectly covers healthy fat, good protein, and complex carbs. With this trio of nutrients, you won’t be hungry again for a while and you’ll also feel your energy levels increase.

Eggs for purchase *© Rex Vogel, all rights reserved*

5. Hard-boiled eggs

I have to admit that hard-boiled eggs are not my favorite but they do make a great snack. They are a great source of protein and come with their nature packaging. These little eggs are not only easy to prepare, they are easy to store and easy to eat on the road. You can add a little salt or paprika to spice it up a bit. Just remember, easy on the salt!

For some extra crunch and the perks of some quality complex carbs, add some whole wheat crackers to your egg snack for the perfect pick-me-up.

6. Sunflower seeds

Sunflower seeds pack a lot of excellent nutrients. You can choose the unshelled roasted seeds for an easy-to-eat snack. These are easy to pick up at a convenience or grocery store.

Some people love opening the seeds themselves. It helps pass the time and can also help you eat less. Shelling them can help you feel fuller since it will take longer to eat your snack.

Just be sure to check the serving size since nuts and seeds can have a lot of calories. Plus, opt for salt-free sunflower seeds.

7. Granola bars

Granola and energy bars are convenient road snacks. Bars come in different flavors and can be healthy food but they are not all created equal. Some bars are packed with nutrients while others are just empty calories like a candy bar. You can also find bars with less sugar that will also be likely to have fewer calories.

8. Trail mix

Trail mix is one of the easiest healthy snacks for a road trip and it will fill you up for hours. One serving of a nuts and seeds trail mix has 336 calories, 25 grams of fat (only 6 grams of saturated fat), 4 grams of fiber, 11 grams of protein, and no cholesterol. Plus, this is one of the best road trip snacks for kids.

Trail mix is a great way to get healthy protein and fats into your road trip day. Trail mix takes a while for your body to process making you feel full and energized for a long drive. You want to watch your serving size and choose trail mix that limits candy in the mix.

A variety of vegetables at Galt Farmers Market, Galt, California *© Rex Vogel, all rights reserved*

9. Vegetables

Consider taking along baby carrots or celery sticks as a healthy snack while driving on travel days. This is an easy way to get your veggies in a while on the road. If you are not a huge vegetable fan, consider bringing a small tub of dip for the veggies.

Hummus is another healthy snack that can be paired with vegetables. You can even buy a lower-fat ranch or make your own using plain Greek yogurt and Ranch seasoning to keep it as healthy as possible. Or, if Ranch is your go-to vegetable dip, bring some along.

10. Beef jerky

This road trip snack is packed full of protein which is one of the best ways to satisfy your hunger. However, don’t opt for jerky from the gas station that comes loaded with preservatives and whose sodium levels are off the charts. Instead, pick up an organic, grass-fed one from your local natural foods store.

Popcorn is always a treat and its healthy *© Rex Vogel, all rights reserved*

11. Popcorn

Popcorn is a great source of fiber and complex carbs that will help your body stay regular and provide you with energy while on the road. Make sure you’re not getting the microwave popcorn that is filled with chemicals. Instead, grab one from the natural foods store that has ingredients of just corn, salt, and oil. Even better yet, pop some on the stove at home using olive oil or butter and just salt. That way, you know exactly what you’re getting.

Pistachios *© Rex Vogel, all rights reserved*

12. Pistachios

The protein from these nuts is plant-based and they’re also packed full of unsaturated fats and fiber. Not to mention, they’re much lower in terms of calories than other nuts. Pistachios weigh in at just 4 calories per nut while Brazil nuts are 33 calories each.

Walnuts by the bulk *© Rex Vogel, all rights reserved*

13. Walnuts

Pistachios aren’t the only great nuts on the block—walnuts are great for their own reasons. They have the highest amount of plant-based omega-3 fatty acids when compared with all other nuts which will help you feel full for a longer amount of time.

Carrots in a variety of colors *© Rex Vogel, all rights reserved*

14. Carrots

Though carrots do have fiber in them and other great nutritional value, one of the reasons I suggest this as a road trip snack is because oftentimes when on the road, you find yourself wanting to eat simply because you’re bored. So, rather than fill that boredom with unhealthy snacks, munch on some carrots that will take you a while to eat and will keep you busy without making a mess.

Grapes for sale at a farmers’ market *© Rex Vogel, all rights reserved*

15. Grapes

Similar to carrots, grapes are a great option for when you’re bored and want to eat something on the road. Healthy, clean, and easy to eat, grapes will help stave off the boredom. Just don’t go overboard with the grapes—they do have a lot of sugar in them.

16. Hummus and celery

Hummus is another great protein-packed snack that will help keep your belly full and happy. In addition, hummus is full of B vitamins. And celery is the perfect dipping stick. Low in calories, but high in water content, your body will love this hummus-celery combo.

17. Greek yogurt

It’s protein all the way with Greek yogurt. This little snack is full of it and will help keep you full until your next meal. Top your Greek yogurt with some nuts or fruit for some added fiber and energy.

18. PB sandwich (skip the J)

Though I love jelly, it usually doesn’t offer up anything but loads of added sugar. Instead, grab for quality peanut butter (be sure to check your ingredients and say no to peanut butter with sugar added to it for a healthy dose of protein and fat.

Slather that peanut butter on some whole wheat bread and you’ve covered your complex carbs, your protein, and your fat. If you’re feeling extra hungry, grab a banana, slice it up, and throw it in between the bread and have yourself a PB&B.

Assortment of dried fruit *© Rex Vogel, all rights reserved*

19. Dried fruits

Before you buy any dried fruits, be sure you check the label. You do not want to get any that have added sugar or high fructose corn syrup. Find the ones that simply have ingredients listed as just the fruit and nothing else. Better yet, make your own.

Rebecca Ruth Chocolates in Frankfort, Kentucky *© Rex Vogel, all rights reserved*

20. Dark chocolate

Yes, you read that right: dark chocolate. While I don’t recommend chowing down an entire bar in one sitting (and you probably wouldn’t want to with the really dark stuff), there are some benefits from eating a bit of dark chocolate. Dark chocolate is known to lower the risk of heart disease while also increasing brain function. As if we weren’t on board already!

Worth Pondering…

The most important thing is to snack on things that are filled with real food and nourishing ingredients that will leave you feeling energised and happy.

—Ella Woodward

The History of Valentine’s Day and How It Became a Lucrative Holiday

Americans will spend nearly $26 billion on Valentine’s Day despite inflation and recessionary risk

Valentine’s Day occurs every February 14. Chocolates, flowers, and gifts are exchanged between loved ones, all in the name of St. Valentine. But who is this mysterious saint and where did these traditions come from? Find out about the meaning and history of Valentine’s Day from the ancient Roman ritual of Lupercalia that welcomed spring to the card-giving customs of Victorian England.

Roses overlooking Okanagan Lake near Kelowna, British Columbia © *Rex Vogel, all rights reserved*

Where did Valentine’s Day originate from? The history of the holiday and the story of its patron saint are shrouded in mystery. We do know that February has long been celebrated as a month of romance and that St. Valentine’s Day as we know it today contains vestiges of both Christian and ancient Roman traditions. But who was Saint Valentine and how did he become associated with this ancient rite?

The Catholic Church recognizes at least three different saints named Valentine or Valentinus, all of whom were martyred.

Chocolates for Valentines? © *Rex Vogel, all rights reserved*

According to one legend, an imprisoned Valentine actually sent the first valentine greeting himself after he fell in love with a young girl—possibly his jailor’s daughter—who visited him during his confinement. Before his death, it is alleged that he wrote her a letter signed from your Valentine, an expression that is still in use today. Although the truth behind the Valentine legends is murky, the stories all emphasize his appeal as a sympathetic, heroic and—most importantly—romantic figure. By the Middle Ages, perhaps thanks to this reputation, Valentine would become one of the most popular saints in England and France.

While some believe that Valentine’s Day is celebrated in the middle of February to commemorate the anniversary of Valentine’s death or burial which probably occurred around A.D. 270 others claim that the Christian church may have decided to place St. Valentine’s feast day in the middle of February in an effort to Christianize the pagan celebration of Lupercalia. Celebrated at the ides of February, or February 15, Lupercalia was a fertility festival dedicated to Faunus, the Roman god of agriculture as well as to the Roman founders Romulus and Remus.

The Pagan holiday of Lupercalia is described by History as “a bloody, violent, and sexually charged celebration awash with animal sacrifice, random matchmaking, and coupling in the hopes of warding off evil spirits and infertility.” No one knows the exact origin of Lupercalia but it has been traced back as far as the 6th century B.C.

Its true Valentine’s Day uses some of Lupercalia’s symbols intentionally or not such as the color red which represented a blood sacrifice during Lupercalia and the color white which signified the milk used to wipe the blood clean and represents new life and procreation.

Like many ancient traditions, there’s a lot of haziness surrounding the origins and rituals of Lupercalia and how they influenced Valentine’s Day. Lupercalia is no longer a mainstream holiday.

Lupercalia survived the initial rise of Christianity but was outlawed as it was deemed un-Christian at the end of the 5^th century when Pope Gelasius declared February 14 St. Valentine’s Day. It was not until much later, however, that the day became definitively associated with love. During the Middle Ages it was commonly believed in France and England that February 14 was the beginning of birds’ mating season which added to the idea that the middle of Valentine’s Day should be a day for romance. The English poet Geoffrey Chaucer was the first to record St. Valentine’s Day as a day of romantic celebration in his 1375 poem Parliament of Foules, writing, “For this was sent on Seynt Valentyne’s day / Whan every foul cometh ther to choose his mate.” Hence the phrase, love birds!

Valentine greetings were popular as far back as the Middle Ages though written Valentines didn’t begin to appear until after 1400. The oldest known valentine still in existence today was a poem written in 1415 by Charles, Duke of Orleans, to his wife while he was imprisoned in the Tower of London following his capture at the Battle of Agincourt. (The greeting is now part of the manuscript collection of the British Library in London, England.)

Who Is Cupid? Cupid is often portrayed on Valentine’s Day cards as a naked cherub launching arrows of love at unsuspecting lovers. But the Roman God Cupid has his roots in Greek mythology as the Greek god of love, Eros. Accounts of his birth vary; some say he is the son of Nyx and Erebus; others, of Aphrodite and Ares; still others suggest he is the son of Iris and Zephyrus or even Aphrodite and Zeus (who would have been both his father and grandfather).

According to the Greek Archaic poets, Eros was a handsome immortal played with the emotions of Gods and men using golden arrows to incite love and leaden ones to sow aversion. It wasn’t until the Hellenistic period that he began to be portrayed as the mischievous chubby child he’d become on Valentine’s Day cards.

In Great Britain, Valentine’s Day began to be popularly celebrated around the 17^th century. By the middle of the 18^th it was common for friends and lovers to exchange small tokens of affection or handwritten notes and by 1900 printed cards began to replace written letters due to improvements in printing technology.

Americans probably began exchanging hand-made valentines in the early 1700s. In the 1840s, Esther A. Howland began selling the first mass-produced valentines in America. Howland, known as the Mother of the Valentine made elaborate creations with real lace, ribbons, and colorful pictures known as scrap.

Today, according to the Greeting Card Association, an estimated 145 million Valentine’s Day cards are sent each year making Valentine’s Day the second largest card-sending holiday of the year (more cards are sent at Christmas).

Sweets for Valentines? © *Rex Vogel, all rights reserved*

In modern days, Valentine’s Day is an opportunity for businesses to arouse feeling of romance to convince people to spend money to express love.

Americans are expected to shell out roughly $25.9 billion on Valentine’s Day marking one of the highest spending years on record despite inflationary pressures and the looming possibility of a recession according to a survey from the National Retail Federation (NRF).

The average lovebird will spend $192.80 on their significant others marking a 10 percent increase from $175.41 last year and the second-highest figure since the group began tracking spending on the holiday nearly two decades ago. Roughly $14 of the $17 rise in spending per consumer will be used for pets, friends, co-workers, and teachers.

Valentine’s Day shopping peaked in 2020, one blissful month before the depths of the pandemic began with a record $27.8 billion spent.

Candy (56 percent), greeting cards (40 percent), and flowers (37 percent) are the most popular gifts. Around 31 percent state they plan to go out this year up from 24 percent in 2021 which should add $4.3 billion to the recovering hospitality sector. Around 22 percent said that they plan to purchase jewelry and the NRF predicts $6.2 billion will be spent marking the highest amount spent on jewelry in the survey’s history. These figures only represent what will be spent in the U.S. but Valentine’s Day is celebrated by consumers across the world.

Worth Pondering…

All you need is love. But a little chocolate now and then doesn’t hurt.

―Charles M. Schulz

Make Today Romantic by Putting the iPhone Away

Today is a wonderful day for a luxury RV resort getaway

Okay, so I’ve done some research and St. Valentine was a real dude who died sometime around A.D. 270.

Well, it’s more complicated than that since there were a bunch of different St. Valentines. A lot of them were martyrs and one was beheaded. You can see a flower-adorned skull of one of those St. Valentines in Rome (if you are so inclined). The official St. Valentine is the patron saint of beekeepers and epilepsy (Kill two birds at once, eh!).

Pecan pie at Friday’s Fried Chicken in Shiner, Texas © *Rex Vogel, all rights reserved*

Many people believe that the genius medieval poet Geoffrey Chaucer is who officially invented the holiday when he wrote a poem called “Parliament of Foules” (sounds like a great title for my memoir!) which links the St. Valentine’s feast day to “courtly love,” aka an extramarital affair between a married noblewoman and a knight like Garth Brooks sang in one of his many hits, “The Thunder Roars”.

Okay, phew, I’m exhausted from all that history! My point is, you can make Valentine’s Day about whatever you want it to be about. If you want it to be about love and Godiva, so be it! If you want to make it about being a martyr and complaining, that is your right! Or if you just want to say, today is about bees, epilepsy, and medieval poetry—I think that could be a fun twist on the usual parade of candy hearts and red roses. I commend you!

Tremblor Brewing in Bakersfield, California © *Rex Vogel, all rights reserved*

Looking to history can be really helpful sometimes because it reminds us that most of the things that we think mean one thing now actually meant a completely different thing a long time ago so why not embrace the mess of time and the confusion of meaning!

Shiner brews at the brewery © *Rex Vogel, all rights reserved*

As always, I’m here to help with lots of different ideas for how to think about today. Want to bliss out with something deeply satisfying in Shiner, Texas. Prosit! That’s what ought to come out of your mouth before the refreshing goodness that is a free beer goes into it. (It’s a toast that means “good health.”) I have just the article for you!

Savannah © *Rex Vogel, all rights reserved*

Want to imagine you’re the protagonist of a romance novel set in Savannah, Georgia? Savannah wears its Southern charm like its majestic oak trees wear soft Spanish moss—with pure, old-fashioned elegance. You’ve come to the right place! What’s more romantic than a carriage ride around Savannah? Savannah is enchanting after dusk as you meander under age-old live oaks draped with moss, listening to the soothing sounds of the clip-clop of the horse. Countless love stories in Savannah’s history started with a carriage ride.

Sedona © *Rex Vogel, all rights reserved*

Searching for a romantic getaway? If the red-rock cliffs that preside over Sedona don’t make you pause, it’s time to book a trip to Mars, because Earth has nothing left to offer. In the early evening, the spires reflect a reddish-purple hue that no photo could ever hope to do justice. Whether or not you subscribe to New Age beliefs, it’s easy to understand why people say there’s an energy here that’s different than anywhere else on the planet.

KatySweet pecan pralines © *Rex Vogel, all rights reserved*

Looking for pecan pralines for Valentine’s Day? Search no more! KatySweet offers three different styles of pralines: Original Creamy, Texas-Style Chewy, and No Sugar Added. These Texas-style chewy pralines are made with rich, buttery caramel, fresh organic Southern pecans, and natural maple syrup. Mmm, delicious. Don’t you deserve to feel good about what you eat? This savory candy will dazzle the senses.

Flavored pistachios © *Rex Vogel, all rights reserved*

Want a nutty treat? I’ve got you covered. McGinn’s PistachioLand, the nuttiest place in New Mexico, offers an array of gift packages. The unique high desert conditions in Alamogordo produce exquisite tasting pistachios. They have also created their own unique blend of spices and flavors and roast the pistachios in many varieties like garlic, Habanero Limon, black pepper, lemon-lime, ranch, spicy ranch, barbeque, red chili, green chili, and classic salted. Their pistachio candies including Pistachio Brittle and Atomic Hot Chili Pistachio Brittle are unique and delicious. Into roadside attractions, McGinn’s is home to the World’s Largest Pistachio, a one-of-a-kind mammoth outdoor sculpture.

And finally…the very best in luxury RV resorts for that Valentine’s Day getaway? Yes, please.

The MotorCoach Resort in Chandler, Arizona The MotorCoach Resort in Chandler, Arizona

A luxury RV park or a motorcoach resort sparkles and catches the eye of every RVer who pulls onto the supersized sites. Depending on the resort, upgraded RV sites offer numerous amenities that may include long driveways, casitas, patios with propane grills and outdoor furniture, grass-lined concrete pads, outdoor lighting, gas fire pits, and even fenced-in areas for dogs. Luxury sites almost always have full hookups, shade trees, satellite or cable services, and quality Wi-Fi.

Bella Terra of Gulf Resorts, Alabama Gulf Coast © *Rex Vogel, all rights reserved*

And yes, I’ve got you covered.

Whether you want to look to the past for answers, the present for romance, or the future for spring road trips, I hope RVing with Rex can help. If you’re snuggling up with your loved one today, bless you! If you’re courting someone new, godspeed. If you’re alone and loving it (or hating it), I hope you remember that St. Valentine didn’t get beheaded so that you could feel lonely! Call a friend, write a medieval poem to Chaucer (he is listening), or make awkward small talk with your Uber Eats delivery guy!

The Springs at Borrego RV and Gulf Resort in Borrego Springs, California © *Rex Vogel, all rights reserved*

As the candy hearts say: “Fax Me”!

Worth Pondering…

Valentines Day

All you need is love. But a little chocolate now and then doesn’t hurt.

―Charles M. Schulz