Unplug & Recharge

Take a walk in the woods for better health

To “unplug” used to mean take a step away from your daily routine and forget about life’s worries. It also means something more literal—to pull the cord on the electronics in your life, turn off your dang phone, stop checking texts and email, and get off the ’gram.

Pinnacles National Park, California © Rex Vogel, all rights reserved

This all is increasingly difficult to do, but it’s critical. Our digital life connects us in ways never before seen, but it also has health ramifications, from psychological addiction to disrupted sleep.

In Cheryl Strayed’s bestselling memoir, Wild, her mom tells her that the cure for much of what ails her is to “put [herself] in the way of beauty.”

Cumberland Island National Seashore, Georgia © Rex Vogel, all rights reserved

Turns out she was right, at least according to the latest science. Time in nature is an antidote to the ill effects of stress, prevents, and in some cases even helps cure anxiety and depression and enhances creativity. Though the exact causal mechanisms are not yet known, researchers speculate there is something unique about nature—perhaps related to the fact that we evolved to be in it—that puts both our bodies and minds at ease, promoting physical and psychological restoration and subsequent functioning.

Cherohola Skyway, North Carolina © Rex Vogel, all rights reserved

Long before smartphones and self-driving cars, Japan deemed “forest bathing” an essential part of its national health program. With forest bathing, the soaking isn’t literal. Bathing takes on a new meaning—immersing oneself in the natural environment.

Lake Mead National Recreation Area, Nevada © Rex Vogel, all rights reserved

The concept stems from Japanese Shinrin-Yoku Forest Therapy and goes back to 1982. Over three decades later, the goal of forest bathing is still to reintroduce people to the healing power of nature. Much study and research has confirmed what the Japanese have long believed—nature benefits wellbeing in many ways.

Holmes County, Ohio © Rex Vogel, all rights reserved

In the 19th century, Henry David Thoreau wrote about the problems of modern society, the importance of nature, and restorative benefits of spending time outdoors. “We need the tonic of wildness,” he wrote in Walden, after spending two years in the woods.

Lackawanna State Park, Pennsylvania © Rex Vogel, all rights reserved

Here in the 21st century, an increasing number of health experts agree with Thoreau. The varied physical and mental health benefits that seem to come with spending time in the woods or other wild and green settings is the subject of an increasing body of study and some scientific research.

Jasper National Park, Alberta © Rex Vogel, all rights reserved

A good old walk in the woods has been credited with reducing blood pressure, heart rate and anxiety, while improving mental health, cognitive abilities, and sleep patterns. Yet the average American spends just 7 percent of their lives outdoors. Looking for some new and exciting ways to reconnect with nature alongside friends and family?

Hiking to Clingman Dome, Smoky Mountains National Park © Rex Vogel, all rights reserved

Go for a hike. There are a lot of places where you can hike—parks, trails, nature preserves. You’ll be out in nature, so it’s a great way to enjoy different types of plants and animals. Hiking usually requires that you move uphill, so it’s good exercise, too.

Hiking Badlands National Park, South Dakota © Rex Vogel, all rights reserved

As Winnie-the-Pooh once wisely said, “When you see someone putting on his Big Boots, you can be pretty sure that an adventure is going to happen.” Whether it’s hiking in the Smoky Mountains, the Sierras, or the Rocky Mountains, follow the thoughtful bear’s sage advice and pack your biggest, comfiest boots for a real adventure.

Photography at Bosque del Apache National Wildlife Refuge, New Mexico © Rex Vogel, all rights reserved

Take photos. Taking photos outside requires that you focus in on the nature around you. Look for unusual colors, patterns, or birds to photograph. A botanical garden is a great place to visit to take photos, because the displays are usually arranged in eye-catching ways. You can also visit a nature preserve or wildlife refuge and look for photo opportunities with animals or plant life.

Biking the Blue Ridge Parkway, Virginia © Rex Vogel, all rights reserved

Take Up a New Outdoor Hobby. Hiking, biking, camping, canoeing, fishing, and photography are all great hobbies that will get you outdoors and moving. But if you’re looking for something a little more exciting try mountain biking.

Camping in Arches National Park, Utah © Rex Vogel, all rights reserved

Mountain biking in Utah is an endless-crazy-fun adventure. Head to the mountains or red rock desert trails. Singletracks, dirt roads, steep climbs, and rolling hills dominate the state’s beautiful landscape. Mountain biking is an invigorating and intimate way to experience the west. Located just north of Moab, Slickrock is perhaps the most popular mountain bike trail in the world boasting over 100,000 visitors per year.

Get Healthy, Get Outdoors

Rockport, Texas © Rex Vogel, all rights reserved

Find time today to venture outside and take advantage of the health benefits of the outdoors. Replace time spent inside on electronic devices with a bike ride or a walk to a local park. Take up forest bathing or gardening as a new hobby. And remember outdoor recreation can be enjoyed alone or as a family.

Reconnecting with nature in Vermont © Rex Vogel, all rights reserved

There’s no wrong way to get outside and so much to be gained by exploring the natural world. You know why being outside is important. It’s time to reconnect with nature. Your body and mind will thank you for it later.

Worth Pondering…

We can never have enough of nature.

—Henry David Thoreau

Top 10 State Parks to Visit

Here are 10 state parks you may not know about—but should

While national parks are touted as the crown jewels of America, it is also time to recognize and celebrate America’s less crowded but just as fulfilling state parks.

Red Rock State Park © Rex Vogel, all rights reserve

In Texas, there is Galveston Island State Park with numerous activities on land and water. In Arizona, check out Red Rock State Park, a nature preserve located near Sedona. Hunting Island State Park in South Carolina offers a lighthouse, swimming, birding, fishing, and camping.

Make plans now to visit these spectacular state parks.

Galveston Island State Park, Texas

Galveston Island State Park © Rex Vogel, all rights reserve

Come to the island to stroll the beach, splash in the waves, fish, or look for coastal birds. With both beach and bay sides, Galveston Island State Park offers activities for every coast lover. You can swim, fish, picnic, bird watch, hike, mountain bike, paddle, camp, geocache, study nature or just relax.

Meaher State Park, Alabama

Meaher State Park © Rex Vogel, all rights reserve

This 1,327-acre park is situated in the wetlands of Mobile Bay and offers picnic facilities and modern camping sites with utilities. Meaher’s boat ramp and fishing pier will appeal to every fisherman. A self-guided walk on two nature trails includes a boardwalk with an up-close view of the beautiful Mobile Delta.

Red Rock State Park, Arizona

Red Rock State Park © Rex Vogel, all rights reserve

Red Rock State Park is a 286 acre nature preserve with stunning scenery. The creek meanders through the park, creating a diverse riparian habitat abounding with plants and wildlife. Trails wind through manzanita and juniper to reach the banks of Oak Creek. Green meadows are framed by native vegetation and hills of red rock.

Lackawanna State Park, Pennsylvania

Lackawanna State Park © Rex Vogel, all rights reserve

The 1,445-acre Lackawanna State Park is in northeastern Pennsylvania, ten miles north of Scranton. The centerpiece of the park, the 198-acre Lackawanna Lake, is surrounded by picnic areas and multi-use trails winding through forest. Boating, camping, fishing, mountain biking, and swimming are popular recreation activities.

Hunting Island State Park, South Carolina

Hunting Island State Park © Rex Vogel, all rights reserve

Climb to the top of Hunting Island lighthouse to survey the palm-studded coastline. Bike the park’s trails through maritime forest to the nature center, fish off the pier, and go birdwatching for herons, egrets, skimmers, oystercatchers, and wood storks.

Stephen C. Foster State Park, Georgia

Stephen C. Foster State Park © Rex Vogel, all rights reserve

This park is a primary entrance to the legendary Okefenokee Swamp—one of Georgia’s seven natural wonders. Spanish moss-laced trees reflect off the black swamp waters, while cypress knees rise upward from the glass-like surface. Alligators, turtles, deer, ibis, herons, wood storks, and red-cockaded woodpeckers make their homes in this refuge.

Anza-Borrego Desert State Park, California

Anza-Borrego Desert State Park © Rex Vogel, all rights reserve

Anza-Borrego Desert State Park is the largest state park in California. Five hundred miles of dirt roads, 12 wilderness areas, and many miles of hiking trails provide visitors with numerous opportunity to experience the wonders of the Sonoran Desert. The park features washes, wildflowers, palm groves, cacti, and sweeping vistas.

Dead Horse Point State Park, Utah

Dead Horse Point State Park © Rex Vogel, all rights reserve

Hike the canyon rim trails above the Colorado River or mountain bike over 16 miles of high desert terrain on the Intrepid Trail System at Dead Horse Point. Go geocaching, stop by the visitor center to learn about the Native American history of the region, and linger as the sun sets to enjoy the spectacular star show at this International Dark Sky Park.

Custer State Park, South Dakota

Custer State Park © Rex Vogel, all rights reserve

Custer State Park in the beautiful Black Hills of western South Dakota is full of lush forests, quiet and serene meadows, and majestic mountains. Few truly wild places remain in this country. Custer State Park is one of them.

Mesilla Valley Bosque State Park, New Mexico

Mesilla Valley Bosque State Park © Rex Vogel, all rights reserve

The park is located on the Rio Grande near Las Cruces and 1.5 miles from historic Mesilla. Visitors have many opportunities to view wildlife in natural surroundings while strolling one of the self-guided nature trails. Enjoy a fun ranger-led tour.

Worth Pondering…
To travel is to live.

—Hans Christian Andersen

Take a Hike. Do it Right!

During the summer, staying hydrated and cool is vital!

More than 200 hikers annually are rescued from City of Phoenix desert and mountain parks and preserves.

Courtesy the City of Phoenix, the following checklist can help keep you from being a statistic.

Hiking Catalina State Park, Arizona © Rex Vogel, all rights reserved

Watch the weather

Yes, “it’s a dry heat”—but Arizona’s temperature can be deceiving and deadly. Hike when it’s cool outside, try early morning and evenings when there’s more shade.

Hiking Old Baldy Trail at Medera Canyon © Rex Vogel, all rights reserved

Dress appropriately

Wear proper shoes, clothing, wide-brimmed hat (we recommend a Tilley Hat), and sunscreen.

Horseback riding at Lost Dutchman State Park, Arizona © Rex Vogel, all rights reserved

Bring Water

Hydrate before you go. Have plenty of water, more than you think you need. Turn around and head back before you drink half of your water.

Hiking Picacho Peak State Park © Rex Vogel, all rights reserved

Keep in Contact

Carry a mobile phone.

Team up: Hike with others. If hiking solo, tell someone your start and end times and location.

Hiking Bell Rock Trail in Red Rock Country near Sedona, Arizona © Rex Vogel, all rights reserved

Be honest

Do you have a medical condition? Asthma, heart problems, diabetes, knee or back problems? Don’t push yourself?

Hiking the White Tank Mountains, Arizona © Rex Vogel, all rights reserved

Take Responsibility

Don’t be “that person”—the one who wasn’t prepared, shouldn’t have been there for health reasons or ignored safety guidelines. Be the responsible hiker who takes a hike and does it right!

Worth Pondering…

‘Heat, ma’am!’ I said; ‘it was so dreadful here, that I found there was nothing left for it but to take off my flesh and sit in my bones.

—Sydney Smith, in Lady Holland, Memoir

Do You Hoodoo?

“A hell of a place to lose a cow”

These tall, irregular spires of rock created through erosion usually protrude upward from dry bottomland, and Bryce Canyon National Park offers the most abundant concentration of them in the U.S. Hoodoos range in stature from 6 feet to as tall as a 10-story building, but Bryce Canyon’s hoodoos are being slowly worn away by the same forces of erosion that formed them.

Bryce Canyon National Park © Rex Vogel, all rights reserved

Mormon pioneer Ebenezer Bryce who ranched in the area described the canyon that bears his name as “a hell of a place to lose a cow”. But the rest of the world knows the canyon as a vast wonderland of brilliant-colored spires, rising like sentinels into the clear sky above.

Bryce Canyon National Park © Rex Vogel, all rights reserved

Bryce Canyon isn’t really a canyon. Rather it is a “break” or series of horseshoe-shaped amphitheaters carved from the eastern slope of the Paunsaugunt Plateau in southern Utah.

Erosion has shaped colorful Claron limestones, sandstones, and mudstones into thousands of nature-chiseled spires, fins, pinnacles, and mazes. Collectively called “hoodoos”, these unique formations are whimsically arranged and tinted with colors too numerous and subtle to name.

Bryce Canyon National Park © Rex Vogel, all rights reserved

Bryce Canyon’s warm days and cold nights result in more than 200 days a year in which accumulated rainwater completes a freeze-thaw cycle. During the day, water seeps into cracks in the rocks, and then at night, it freezes and expands. As this process repeats, it breaks apart weak rock, and over time, chisels the unusual formations.

Bryce Canyon National Park © Rex Vogel, all rights reserved

The rim of the canyon is between 8,000 to 9,100 feet above sea level. In summer, daytime temperatures are in the 80s but fall to the 40s by night.

Bryce Canyon National Park © Rex Vogel, all rights reserved

If you’re traveling through southern Utah, you’ll want to visit this land of the hoodoos. The only access to Bryce Canyon is via Scenic Byway 12 (an All-American Road), which is a winding road that climbs to high elevations in spots. The entire highway is paved, well maintained, and kept open year-round.

Bryce Canyon National Park © Rex Vogel, all rights reserved

The best place to begin a tour of the park is at the visitor center. Located just 1.5 miles inside the park, the visitor center provides maps and directions, plus information regarding weather, ranger activities, and the Junior Ranger program. There’s also a 20-minute orientation film and a museum with exhibits that display facets of the park’s geology, flora, fauna, and history.

Bryce Canyon National Park © Rex Vogel, all rights reserved

Bryce is a compact park—just 56 square miles—which makes it easier to explore than many national parks in the West.

Bryce Canyon National Park © Rex Vogel, all rights reserved

Hiking is the best way to experience the stunning mazes. The park has over 50 miles of hiking trails with a range of distances and elevation change. Most of the park’s trails range from half a mile to 11 miles and take less than a day to complete. Most trails descend into the canyon and wind around the oddly shaped formations. In just a few hours on the trail, you can experience Bryce Canyon’s spectacular scenery.

Bryce Canyon National Park © Rex Vogel, all rights reserved

But a word of caution: Many trails that descend to the bottom are moderate to steep, making the return part of the hike—which is uphill—the most strenuous. Bryce’s high elevation requires extra exertion, so assess your ability and know your limits. Wear hiking boots with good tread and ankle support and carry plenty of drinking water to avoid dehydration.

Bryce Canyon National Park © Rex Vogel, all rights reserved

A prime viewpoint, Bryce Amphitheater is one of the most spectacular viewing areas in the national park system. Bryce Amphitheater is the park’s largest amphitheater and can be viewed from several points—Bryce, Inspiration, Sunset, and Sunrise points.

Bryce Canyon National Park © Rex Vogel, all rights reserved

Sunset Point begins the trailhead for the popular 1.3-mile Navajo Loop which descends through Wall Street. There, hikers travel between the narrow 200-foot canyon cliffs, and along the way pass by a miracle of nature—two 500- to 700-year-old Douglas firs that have managed to grow from the narrow slot canyon floor to reach the sliver of sunlight at the top.

But if hiking isn’t your thing, you can still enjoy the landscape from the overlooks on the main park road, which heads 18 miles along a winding corridor through forests and meadows to the park’s southern end.

Bryce Canyon National Park © Rex Vogel, all rights reserved

Worth Pondering…

…a strange world of colossal shafts and buttes of rock, magnificently sculptured, standing isolated and aloof, dark, weird, lonely.

—Zane Grey

Discover Usery Mountain Regional Park

The spectacular desert mountain scenery here is breathtaking

Usery Mountain Regional Park, one of 13 Maricopa County Regional Parks, is a 3,648 acre preserve at the western end of the Goldfield Mountains, adjacent to the Tonto National Forest. Located on the Valley’s east side, Usery Mountain contains a large variety of plants and animals that call the lower Sonoran Desert home.

Usery Mountain is where my love of and discovery of The West began. That would be early April 1987 when we spent a week in site 48.

At that time, I wrote in my journal: “The spectacular desert mountain scenery here is breathtaking. When we first arrived in Arizona our reaction was why would anyone winter in this dreary, harsh, unforgiving desert environment, let alone live here. The Sonoran Desert grows on you with a beauty all its own. And the beauty of Usery Mountain is absolutely stunning.”

And we have enjoyed camping here numerous times since.

Along the most popular feature of the park, the Wind Cave Trail, water seeps from the roof of the alcove to support hanging gardens of Rock Daisy. The Wind Cave is formed at the boundary between the volcanic tuff and granite on Pass Mountain. Breathtaking views from this 2,840-foot elevation are offered to all visitors.

Usery Pass is known for being a major sheep trail leading from the high country north of Mt. Baldy south to the Salt River Valley. Flocks of sheep, led by Mexican and Basque shepherds with their dogs, present a picturesque sight in the spring and fall as they move into or out of the Coconino plateau region.

The traditional account of settlement of the Salt River Valley credits a former Confederate Officer and gold seeker, Jack Swilling, with the beginning of modern irrigation in central Arizona. Swilling came into the Valley in 1867 and noted the presence of ancient canal systems of the early Native Americans who had irrigated these lands.

Swilling presumably traveled between John Y.T. Smith’s hay camp a few miles east of downtown Phoenix and Fort McDowell in the summer of 1867 and came within sight of Usery Mountain Park, and even closer to the ruins of an old canal system and an ancient Native American village situated between the park and the Salt River.

Usery Mountain Regional Park became a park in 1967. Pass Mountain, also known as “Scarface” to the local folks, is the geological focal point of the park. The mountain itself was named for King Usery (sometimes spelled Ussery). “King” was his first name, rather than a title. He was a cattleman who was running stock in the area in the late 1870s and early 1880s. He had a tough struggle to survive and, apparently losing ground, moved up into the Tonto Basin country where his activities provided him a kind of unwanted security…behind bars.

Usery Mountain offers over 29 miles of trails for hiking, mountain biking, and horseback riding. Park trails range in length from 0.2 miles to over 7 miles, and range from easy to difficult.

These trails are very popular because they have enough elevation to offer spectacular vistas of surrounding plains. Whether you are looking across the plain, flat land, south of the recreation area, or to the west or north, great distances and surrounding mountains can be seen and enjoyed.

Arguably the most popular hike at Usery Mountain is the 3.2-miles Wind Cave Trail up Pass Mountain. Although the elevation gain is 820 feet, it’s considered a moderate hike. Views from this 2,840-foot elevation are breathtaking.

If you are looking for an easy, relatively short hike, the Merkle Trail is barrier-free. For a long more difficult hike, try the 7.1-mile Pass Mountain Trail. All trails are multi-use unless otherwise designated. Always remember to carry plenty of water and let someone know where you are going.

The park’s modern campground offers 73 individual sites. All sites are paved and have water and 50/30-amp electric service, a picnic table, barbecue grill, fire ring, and can accommodate up to a 45-foot RVs. Other facilities include modern washrooms with flush toilets and hot showers, and a dump station. All sites can be reserved online.

Nightly camping fee is currently $32. Non-refundable reservation fee is $8. For non-campers, the day use fee is $7.

Usery Mountain is best explored from late autumn to early spring as summer temperatures routinely exceed 100 degrees.

Worth Pondering…
We shall not cease from exploration
And the end of all our exploring
Will be to arrive where we started
And know that place for the first time.
— T. S. Eliot, Little Gidding

Where Are America’s Best Kept Secrets? Think the Southwest Deserts!

As the most popular national parks get more crowded, where do you go to escape?

In this post, we’ll explore two such parks in Arizona.

The attraction: Joshua Tree National Park, California (2.9 million visits)
The alternative: Saguaro National Park, Arizona (960,000 visits)

Location: 15 miles from Tucson, Arizona
Best places to stay: Lazy Days KOA, Rincon County East RV Resort, or Desert Trails RV Park
Best hike: From the El Camino del Cerro trailhead to the top of Wasson Peak via the Sweetwater trail—best done in cooler weather

Saguaro National Park’s two districts offer more than 165 miles of hiking trails. A hike at Saguaro National Park can be a stroll on a short interpretive nature trail or a day-long wilderness trek. Both districts of Saguaro National Park offer a variety of hiking trails.

Tucson is home to the nation’s largest cacti. The giant saguaro is the universal symbol of the American West. These majestic plants, found only in a small portion of the United States, are protected by Saguaro National Park, to the east and west of Tucson. Here you have a chance to see these enormous cacti, silhouetted by the beauty of a magnificent desert sunrise or sunset.

Saguaro National Park has two districts separated by the city of Tucson. The Tucson Mountain District on the west, and the Rincon Mountain District to the east, are approximately 30 miles (45-60 minutes) apart. While similar in terms of plants and animals, the intricate details make both areas praiseworthy.

Although Saguaro National Park is open every day of the year except Christmas, the busiest time is from November to March. During the winter months, temperatures are cooler and range from the high 50s to the mid-70s. Starting in late February and March, the park begins to get a variety of cactus and wildflower blooms. In late April, the iconic Saguaro begins to bloom. Come June, the fruits are beginning to ripen. In August, the lush Sonoran desert starts its Monsoon season, so watch out for those flash floods.

Another alternative: Organ Pipe National Monument, Arizona (224,548 visits)

Location: 60 miles south of Gila Bend, Arizona on SR-85

Best place to stay: Twin Peaks Campground, the main campground at Organ Pipe National Monument

Best hike: Estes Canyon (3 miles round trip)Estes Canyon is a moderate trail and is great for birding. Trail crosses several washes and is relatively flat until the switchback climb to the Bull Pasture trail.

Organ Pipe Cactus National Monument preserves the northern-most natural habitat of the Organ Pipe Cactus, as well as amazing examples of desert plants, animals, geology, and human history. Be ready to enjoy the trails and scenic drives, the star-lit nights, and the sun-filled days. Keep yourself safe by knowing what to expect from a desert wilderness.

The easiest way to see the splendor of this park is to take a scenic drive. Many hiking trails are accessed using these scenic drives.

Ajo Mountain Drive is the most popular scenic drive in the monument. It is a 21 mile, mostly gravel road usually passable by normal passenger car. RVs over 24 feet are prohibited, due to the twisting and dipping nature of the road. The Ajo Mountain Road Guidebook is available in the Kris Eggle Visitor Center. January through March a free three hour ranger guided van tour is available. Space is limited and interested visitors may sign up at the Kris Eggle Visitor Center for a seat on the van.

Puerto Blanco Drive is the other popular road in the park. The 37 mile drive provides access to the Pinkley Peak Picnic Area, Red Tanks trail head, Senita Basin, and Quitobaquito Springs. The Puerto Blanco Drive was completely reopened in 2014. Be advised that many travel books and websites do not reflect this change. High clearance vehicles are recommended beyond Pinkley Peak.

Organ Pipe Cactus National Monument is open every day of the year. The Kris Eggle Visitor Center is open daily from 8:00 a.m. to 5:00 p.m. On Thanksgiving and Christmas the visitor center is closed but the park remains open.

The state of Arizona is on Mountain Standard Time. It does not observe Daylight Savings Time.

Worth Pondering…

The saguaro cactus is the Sonoran Desert’s singular icon, the largest native living thing that exists here, and it appears to be a stunningly robust presence in a harsh land.

—Larry Cheek, Cheek, Born Survivor

Winter Hiking in Arizona State Parks

Arizona State Parks offers an amazing variety of hiking trails that range from easy to difficult and encompass a wide array of terrain.

Arizona has incredible surroundings waiting to be explored.

Arizona State Parks offers an amazing variety of hiking trails that range from easy to difficult and encompass a wide array of terrain.

Pay attention and be observant of your surroundings. Watching your feet can prevent an unfortunate encounter with a rattlesnake or other poisonous wildlife.

Look no further than Sedona’s Red Rock country for one of the best hikes in Arizona. Eagle’s Nest Trail at Red Rock State Park (photo above) supplies panoramic views of the colorful rocks and craggy formations. After hiking through the lush vegetation surrounding Oak Creek, follow the trail up to views only previously imagined.

Eagle’s Nest trail is only one of several options available at Red Rock State Park. The park offers hikes for every skill level, whether you’re going for a relaxed stroll or looking to break a sweat. Numerous bird species call Red Rock State Park home, pick up a current bird ID list at the park store; you’ll be amazed by the number of species that use the park. Be sure to take tons of scenic photos while at this epic destination, the park lends itself very well to creative shots.

Just up the road at Slide Rock State Park, trails lead into Oak Creek Canyon (above photo) and along the creek itself. Best known for its iconic natural water slide, this scenic hiking destination is bound to leave a lasting impression while creating lifetime memories. Birds and wildlife are common along Oak Creek.

The forested mountain views are accentuated by the gentle rumble of Oak Creek and add to the overall experience of this beautifully unique destination. Look up in awe of the jagged formations created by a combination of time and weather as you amble through this small, yet extremely beautiful park in the pines.

Southeast of Sedona, in the Verde River Valley near Cottonwood, Dead Horse Ranch State Park (photo above) offers a multi-use trail system for visitors to enjoy.

Choose between the higher desert scenery of the Lime Kiln trail, which follows a historic route between Sedona and Cottonwood, or the more densely vegetated Verde River Greenway trail. The trails within the Verde River Valley and along the Verde River itself, give hikers the chance of experiencing many of the birds and wildlife that call Dead Horse Ranch home. Deer, javelina, raccoons, and otters hang out in the thick riverside vegetation year-round. 

Lost Dutchman State Park (photo above) always offers an incredible adventure, like the Full Moon Hike every month to see the starry night sky over the Superstition Mountains. Walk an easy loop around the mountain or wind through Siphon Draw to see all Lost Dutchman has to offer. There’s a path for every view, timeframe, and difficulty level, so pick a trail and take a hike.

Picacho Peak (photo above) and the classic beauty of true Sonoran Desert landscapes is available for your enjoyment. Dive in to the Hunter Trail for a strenuous two mile hike up the rocks, twisting up the iconic mountain, or take a stroll up Calloway Trail for a less strenuous hike to a scenic overlook as you appreciate the scenery of the Sonoran Desert. 

Catalina State Park (photo below) just outside of Tucson is a well-known, incredibly beautiful and diverse natural area that creates a feeling of remoteness, despite the close proximity to Tucson’s metropolitan center. Hike any of Catalina’s various trails for differing levels of difficulty, from short hikes to an all-day adventure, on foot, on a bike, or by horseback.

You never know what you’ll run into at Catalina, from gorgeous Mexican gold poppies, to desert tortoises, to various desert creepy crawlers. Catalina’s landscapes are always showing off and waiting to be explored.

Remember, when you’re enjoying Arizona’s hiking trails to bring plenty of water and snacks, and be aware of the temperature. Arizona hiking destinations offer views of the desert and experiences you won’t find anywhere else. All you need to do is pick a trail and lace up your shoes.

Worth Pondering…

May your trails be crooked, winding, lonesome, dangerous, leading to the most amazing view. May your mountains rise into and above the clouds.

—Edward Abbey