The 14 Most Beautiful U.S. Landmarks to Visit This Fourth of July

When you can go to the beach all summer why not try something new and more meaningful on Independence Day?

The Fourth of July holiday is rapidly approaching promising crowded beaches, sunburns, and lots of travel traffic. Take your weekend in a new direction and visit American landmarks on the anniversary of its birth. Celebrate the natural, industrial, and historic wonders of the US by visiting these iconic sites. From the Grand Canyon to the Alamo, this list of 14 American landmarks proves America has much to offer.

So many great places—so little time. 

Grand Canyon © Rex Vogel, all rights reserved

The Grand Canyon, Arizona

One of the Seven Natural Wonders of the World alongside the likes of the Great Barrier Reef and Mount Everest, the spectacular gorge stands alone as perhaps the most iconic symbol of the stunning beauty of American. The Grand Canyon encompasses a 277-mile stretch of the Colorado River about the distance from Boston to Philadelphia. It is up to 18 miles wide and more than 1 mile deep standing as the world’s greatest example of the erosive power of water. 

“The extent and magnitude of the system of canyons is astounding,” wrote U.S. Army explorer Joseph Christmas Ives, the first European American to explore the canyon in 1857-58. The Grand Canyon still astounds visitors today. 

Savannah © Rex Vogel, all rights reserved

Savannah Historic District, Georgia

The colonial south lives today amid the verdant squares of Savannah, a nearly 300-year-old city that enjoyed a rebirth following its haunting, captivating portrayal in the 1994 bestselling book Midnight in the Garden of Good and Evil.

Visitors love Savannah for its charming thoroughfares including the iconic cobblestones of River Street, delicious restaurants highlighting the best of southern fare such as Paula Deen’s flagship eatery The Lady and Sons, and its historic squares such as Chippewa Square featured in Forrest Gump.

Mount Washington Cog Railway © Rex Vogel, all rights reserved

Mount Washington, New Hampshire

The centerpiece of the Presidential Range of the White Mountains is nothing less than the tallest peak in the northeast (6,288 feet). More famously Mount Washington habitually witnesses the globe’s most severe weather—due to its elevation and its location at the convergence of several major storm patterns. 

Mount Washington’s brutal wind and cold is proclaimed locally as a testament to the hearty nature of Live Free or Die state residents. The summit held the record for highest wind speed ever recorded (231 mph) for several decades and reached a record low temperate of -50 degrees Fahrenheit in January 1885. The Mount Washington Observatory recorded a wind chill of -103 degrees as recently as 2004. The mountain today is a popular attraction for tourists who ascend the top via hiking trail, precarious auto road, or popular cog railway.  

White Sands National Park © Rex Vogel, all rights reserved

White Sands National Park, New Mexico

This geological oddity is an American wonder for its natural beauty and sobering role in the history of modern warfare. White Sands National Park includes 275 square miles of glistening gypsum sand—the largest dune field of its kind on Earth surrounded by the U.S. Army’s White Sands Missile Range. The park today offers spectacular vistas and touring by automobile, hiking, biking, or pack animals.

It was on this site in July 1945 that American scientists led by J. Robert Oppenheimer first unleashed the power of the atomic bomb, a victory of American ingenuity and industrial power amid World War II. The achievement also had lingering ramifications for mankind. The Trinity test at White Sands was a prelude to the atomic attacks the following month on Hiroshima and Nagasaki in Japan that ended World War II.

Theodore Roosevelt National Park © Rex Vogel, all rights reserved

Theodore Roosevelt National Park, North Dakota

The rugged and wild parkland is celebrated for its rugged badlands, free-roaming bison, and its namesake’s Elkhorn Ranch on the Little Missouri River. Stargazing is a popular activity in the isolated park hundreds of miles from the nearest major city, with weekly events and viewing parties highlighted by the August annual Dakota Nights Astronomy Festival.

Gettysburg National Military Park © Rex Vogel, all rights reserved

Gettysburg National Military Park, Pennsylvania

The stunning human cost of preserving the nation is best seen in this sprawling battlefield in rural south-central Pennsylvania. Gettysburg pitted about 160,000 men in a pitched three-day battle that turned the tide of the Civil War in favor of the Union. Some 50,000 soldiers of both sides were killed or wounded. It remains the largest battle in North American history. 

Visitors today can stand where Joshua Lawrence Chamberlain ordered the 20th Maine to fix bayonets and charge down Little Round Top to save the southern end of the Union line or walk in the footsteps of brave Confederates slaughtered during Pickett’s charge on the decisive day of battle or tour the vast battlefield by exploring the hundreds of haunting monuments that dot the landscape today. 

Great Smoky Mountains National Park © Rex Vogel, all rights reserved

Great Smoky Mountains National Park, North Carolina and Tennessee

Great Smoky Mountains National Park was established by the United States Congress in 1934 and formally dedicated by President Franklin D. Roosevelt in 1940. It was the first national park to be endowed with land and other expenses paid in part with federal money; previous parks had been entirely funded by state or private donors. The park is divided between the Blue Ridge Mountains which are a subdivision of the broader Appalachian Mountain chain and the Great Smoky Mountains part of the larger Southern Appalachians.

The national park is notable for its mountains, waterfalls, biodiversity, and spruce-fir forests. The park also houses several historical buildings that were part of early European-American settlers’ settlements in the area. The park was designated a UNESCO World Heritage Site in 1983 and an International Biosphere Reserve in 1988.

The Alamo © Rex Vogel, all rights reserved

The Alamo, Texas

Remember the Alamo! It was the battle cry of Texas freedom fighters during the decisive Battle of San Jacinto led by Sam Houston against Mexico in April 1836. And it is a memorial to the doomed defenders of the Spanish mission turned Texas fort; they had tried without success to hold off Mexican general Antonio López de Santa Anna in late February and early March of that year. The Alamo became a bloody battlefield and a hallowed final resting place for those who would never leave these grounds alive.

On the 13th day—March 6, 1836—the Alamo finally fell and its defenders became American legends. The aftermath has inspired Americans for almost 190 years and the battle cry “Remember the Alamo?” has been repeated over and over again.

The Breakers, Newport © Rex Vogel, all rights reserved

Newport Mansions, Rhode Island

The wealth of the Gilded Age springs to life in Newport where the nation’s titans of 19th-century industry built ostentatious summer homes on the cliffs where scenic Narragansett Bay meets the Atlantic Ocean. The Breakers owned by railroad tycoon Cornelius Vanderbilt II is probably the most spectacular built of limestone in the ornate style of an Italian palazzo.

Newport’s legacy as a playground of wealthy lives on today, amid its charming and busy downtown waterfront. The city is home to the International Tennis Hall of Fame and hosted the America’s Cup, the world’s premier sailing race, for decades. 

Middleton Place, Charleston © Rex Vogel, all rights reserved

Charleston plantations and gardens, South Carolina

The antebellum South both its beauty and the disturbing legacy of human bondage live on today and its vast collection of some 2,000 plantations many of which are centered around historic Charleston and open to visitors. 

Magnolia Plantation and Gardens features what it calls “America’s last large-scale Romantic-style garden”.  Middleton Place, named for Declaration of Independence signatory Arthur Middleton claims “America’s oldest landscaped gardens” across 65 acres. Boone Hall dates back to 1681 and is famed for its Avenue of the Oaks with its moss-covered limbs forming a photogenic canopy along with an array of brick homes that housed slave families. 

Mount Rushmore National Memorial © Rex Vogel, all rights reserved

Mount Rushmore National Memorial, South Dakota

This monumental sculpture of four U.S. presidents, each of their faces an amazing 60-feet tall, turned a remote area of a remote state into a beloved symbol of the national narrative. Law school student William Andrew Burkett summed up the purpose of the monument in 1934 in a winning essay he submitted to a contest hosted by Mount Rushmore sculptor Gutzon Borglum. 

“Almighty God, from this pulpit of stone the American people render thanksgiving and praise for the new era of civilization brought forth upon this continent,” Burkett wrote, his essay immortalized in bronze at the park. Mount Rushmore attracts some 2 million visitors a year and is a prominent place in the nation’s cultural lexicon with its images of George Washington, Thomas Jefferson, Theodore Roosevelt, and Abraham Lincoln staring stoically across the American continent.  

Monument Valley © Rex Vogel, all rights reserved

Monument Valley Navajo Tribal Park, Arizona and Utah

The spectacular images of eroded sandstone buttes rising from the red rock of the Colorado Plateau along the Arizona-Utah state line are firmly ingrained in America’s natural and cultural landscapes. Monument Valley was forged by tectonic forces some 250 million years ago. It was inhabited by Navajo for centuries who set aside the land as a park within the Navajo Nation in 1958. 

Its stunning landscape has reached audiences around the world as the backdrop of classic western movies such as Stagecoach, the 1939 John Ford flick that made John Wayne a star. More recently its jagged cathedrals of stone framed war hero and shrimp tycoon Forrest Gump as he abruptly ended his famous silver-screen jog across America on U.S. Route 163 hear Mexican Hat, Utah.

Lake Champlain © Rex Vogel, all rights reserved

Lake Champlain, New York and Vermont

The “Sixth Great Lake” has loomed large in both Native and European American history. Lake Champlain divided the Mohawks to the west and Abenaki to the east while British and continental forces fought for control of the 107 mile-long lake throughout the American Revolution. 

Lake Champlain today is a perfect place to enjoy the pristine wilderness and especially the fall foliage of northern New England or search for Champy. The mysterious Loch Ness monster-like creature was first known to the Abenaki allegedly witnessed by French explorer Samuel de Champlain himself and reported by dozens of other witnesses in the centuries since. 

New River Gorge National Park © Rex Vogel, all rights reserved

New River Gorge National Park and Preserve, West Virginia

America’s newest national park has long been a symbol of an Appalachian Mountain state so beautiful it’s known around the world as Almost Heaven. New River Gorge achieved its federal designation in December 2020. The park is celebrated most notably for its spectacular New River Gorge Bridge. It was both the world’s highest auto bridge and longest single-span arch bridge when it opened in 1977 though it has been surpassed in both global superlatives since. 

The park offers many recreational opportunities along with insight and exhibits exploring West Virginia’s coal mining history and culture. Among the figures celebrated: coal miner and son of slaves Carter Woodson who recorded the stories he heard digging ore and turned them into a published legacy as the “Father of Black History.” 

Worth Pondering…

Imagination is more important than knowledge. For while knowledge defines all we currently know and understand, imagination points to all we might yet discover and create.

—Albert Einstein

Independence Day: 12 Must-see Landmarks to Celebrate on 4th of July

Celebrate the natural, industrial, and historic wonders of the US by visiting these iconic sites

So many great places—so little time. 

Skyrocketing gas prices have consumers looking twice at their fuel budget, yet Americans are determined to hit the road. Experts say that fuel costs may actually boost domestic tourism and the 4th of July holiday travel plans. 

Car and RV travel “will set a new record despite historically high gas prices with 42 million people hitting the road” this week for Independence Day vacations, according to AAA. 

The Deloitte summer travel survey reports that 84 percent of American travelers will take an overnight trip, 57 percent will enjoy a road trip and just 15 percent will travel internationally partially due to uncertainty over ongoing COVID-19 restrictions.

Given all of this, here’s a look at 12 fabulous spots across the country with each location in a different state. Taken together, these selections reveal America’s heroic history, industrial achievement, and natural beauty that, woven together, tell the story of America.

Grand Canyon © Rex Vogel, all rights reserved

The Grand Canyon, Arizona

One of the Seven Natural Wonders of the World alongside the likes of the Great Barrier Reef and Mount Everest, the spectacular gorge stands alone as perhaps the most iconic symbol of the stunning beauty of the American continent. The Grand Canyon encompasses a 277-mile stretch of the Colorado River, about the distance from Boston to Philadelphia. It is up to 18 miles wide and more than 1 mile deep, standing as the world’s greatest example of the erosive power of water. 

Savannah © Rex Vogel, all rights reserved

Savannah Historic District, Georgia

The colonial south lives today amid the verdant squares of Savannah, a nearly 300-year-old city that enjoyed a rebirth following its haunting, captivating portrayal in the 1994 bestselling book Midnight in the Garden of Good and Evil.

Savannah © Rex Vogel, all rights reserved

Visitors love Savannah for its charming thoroughfares including the iconic cobblestones of River Street, delicious restaurants highlighting the best of southern fare such as Paula Deen’s flagship eatery The Lady and Sons, its historic squares such as Chippewa Square featured in Forrest Gump, and one of the nation’s biggest and best St. Patrick’s Day bashes.

White Mountains © Rex Vogel, all rights reserved

Mount Washington, New Hampshire

The centerpiece of the Presidential Range of the White Mountains is nothing less than the tallest peak in the northeast (6,288 feet). More famously, Mount Washington habitually witnesses the globe’s most severe weather—due to its elevation and its location at the convergence of several major storm patterns. 

Mount Washington © Rex Vogel, all rights reserved

Mount Washington’s brutal wind and cold are proclaimed locally as a testament to the hearty nature of Live Free or Die state residents. The summit held the record for the highest wind speed ever recorded (231 mph) for several decades and reached a record low temperate of -50 degrees Fahrenheit in January 1885. The Mount Washington Observatory recorded a wind chill of -103 degrees as recently as 2004. The mountain today is a popular attraction for visitors who ascend the top via hiking trail, precarious auto road, or popular cog railway.

White Sands National Park © Rex Vogel, all rights reserved

White Sands National Park, New Mexico

This geological oddity is an American wonder for its natural beauty and sobering role in the history of modern warfare. White Sands National Park includes 275 square miles of glistening gypsum sand—the largest dune field of its kind on Earth surrounded by the U.S. Army’s White Sands Missile Range. 

White Sands National Park © Rex Vogel, all rights reserved

It was on this site in July 1945 that American scientists, led by J. Robert Oppenheimer, first unleashed the power of the atomic bomb, a victory of American ingenuity and industrial power amid World War II. The achievement also had lingering ramifications for mankind. The Trinity test at White Sands was a prelude to the atomic attacks the following month on Hiroshima and Nagasaki in Japan that ended World War II. The park today offers spectacular vistas and touring by automobile, hiking, biking, or pack animals.

Theodore Roosevelt National Park © Rex Vogel, all rights reserved

Theodore Roosevelt National Park, North Dakota

The rugged and wild parkland is celebrated for its aptly named badlands, free-roaming bison, and its namesake’s Elkhorn Ranch on the Little Missouri River. 

The park recently had one of its busiest years ever attracting 800,000 visitors in 2021. Stargazing is a popular activity in the isolated park hundreds of miles from the nearest major city with weekly events and viewing parties highlighted by the annual Dakota Nights Astronomy Festival. Typically held on Labor Day weekend, date of the 2022 event is still pending. 

Gettysburg National Military Park © Rex Vogel, all rights reserved

Gettysburg National Military Park, Pennsylvania

The stunning human cost of preserving the nation is best seen in this sprawling battlefield in rural south-central Pennsylvania. Gettysburg pitted about 160,000 men in a pitched three-day battle that turned the tide of the Civil War in favor of the Union. Some 50,000 soldiers from both sides were killed or wounded. It remains the largest battle in North American history. 

Gettysburg National Military Park © Rex Vogel, all rights reserved

Visitors today can stand where Joshua Lawrence Chamberlain ordered the 20th Maine to fix bayonets and charge down Little Round Top to save the southern end of the Union line, walk in the footsteps of brave Confederates slaughtered during Pickett’s charge on the decisive day of battle, or tour the vast battlefield by car exploring the hundreds of haunting monuments that dot the landscape today. 

The Breakers © Rex Vogel, all rights reserved

Newport Mansions, Rhode Island

The wealth of the Gilded Age springs to life in Newport where the nation’s titans of 19th-century industry built ostentatious summer homes on the cliffs where scenic Narragansett Bay meets the Atlantic Ocean. 

International Tennis Hall of Fame © Rex Vogel, all rights reserved

The Breakers, owned by railroad tycoon Cornelius Vanderbilt II, is probably the most spectacular built of limestone in the ornate style of an Italian palazzo. Newport’s legacy as a playground of the wealthy lives on today around its charming and busy New England downtown waterfront. The city is home to the International Tennis Hall of Fame and hosted America’s Cup, the world’s premier sailing race, for decades. 

Magnolia Plantation © Rex Vogel, all rights reserved

Charleston plantations and gardens, South Carolina 

The antebellum South, both its beauty and the disturbing legacy of human bondage, live on today, and its vast collection of some 2,000 plantations many of which are centered around historic Charleston and open to visitors. 

Middleton Place © Rex Vogel, all rights reserved

Magnolia Plantation & Gardens features what it calls “America’s last large-scale Romantic-style garden” while offering 45-minute tours of its slave cabins. Middleton Place, named for Declaration of Independence signatory Arthur Middleton, claims “America’s oldest landscaped garden” across 65 acres. Boone Hall dates back to 1681 and is famed for its Avenue of the Oaks with its moss-covered limbs forming a photogenic canopy along with an array of brick homes that housed slave families. 

Mount Rushmore National Memorial © Rex Vogel, all rights reserved

Mount Rushmore National Memorial , South Dakota

This monumental sculpture of four U.S. presidents, each of their faces 60 feet tall, turned a remote area of a remote state into a beloved symbol of the national narrative. Law school student William Andrew Burkett summed up the purpose of the monument in 1934 in a winning essay he submitted to a contest hosted by Mount Rushmore sculptor Gutzon Borglum. 

Mount Rushmore attracts some 2 million visitors a year. 

Mount Rushmore National Memorial © Rex Vogel, all rights reserved

“Almighty God, from this pulpit of stone the American people render thanksgiving and praise for the new era of civilization brought forth upon this continent,” Burkett wrote, his essay immortalized in bronze at the park. Mount Rushmore attracts some 2 million visitors a year and is a prominent place in the nation’s cultural lexicon with its images of George Washington, Thomas Jefferson, Theodore Roosevelt, and Abraham Lincoln staring stoically across the American continent.  

Monument Valley © Rex Vogel, all rights reserved

Monument Valley Navajo Tribal Park, Utah

The spectacular images of eroded sandstone buttes rising from the red rock of the Colorado Plateau, hard by the Arizona border, are firmly ingrained in America’s natural and cultural landscapes. Monument Valley was forged by tectonic forces some 250 million years ago. It was inhabited by Navajo for centuries who set aside the land as a park within the Navajo Nation in 1958. 

Monument Valley © Rex Vogel, all rights reserved

Its stunning landscape has reached audiences around the world as the backdrop of classic western movies such as Stagecoach, the 1939 John Ford flick that made John Wayne a star. More recently, its jagged cathedrals of stone framed war hero and shrimp tycoon Forrest Gump as he abruptly ended his famous silver-screen jog across America on U.S. Route 163 near Mexican Hat, Utah.

Lake Champlain © Rex Vogel, all rights reserved

Lake Champlain, Vermont

The “Sixth Great Lake” sits on the border of New York and is best explored from the quintessential New England college town of Burlington. It has loomed large in both Native and European American history. Lake Champlain divided the Mohawks to the west and Abenaki to the east while British and continental forces fought for control of the 107-mile-long lake throughout the American Revolution. 

Lake Champlain © Rex Vogel, all rights reserved

Lake Champlain today is a perfect location to enjoy the pristine wilderness and especially the autumn foliage of northern New England, or search for Champy. The mysterious Loch Ness monster-like creature was first known to the Abenaki, allegedly witnessed by French explorer Samuel de Champlain himself, and reported by dozens of other witnesses in the centuries since. 

New River Gorge © Rex Vogel, all rights reserved

New River Gorge National Park, West Virginia

America’s newest national park has long been a symbol of an Appalachian Mountain state so beautiful it’s known around the world as “almost heaven.” New River Gorge achieved its federal designation in December 2020. The park is celebrated most notably for its spectacular New River Gorge Bridge. It was both the world’s highest auto bridge and longest single-span arch bridge when it opened in 1977 though it has been surpassed in both global superlatives since. 

The park offers many recreational opportunities, along with insight and exhibits exploring West Virginia’s coal mining history and culture.

Worth Pondering…

Everything that is really great and inspiring is created by the individual who can labor in freedom.

—Albert Einstein

Experience the Journey Within

How the forest can change your life

Who could have imagined that being confined to our homes would bring so many people closer to nature?

As we wrap up the first month of 2022, let’s remind ourselves to hit the “reset” button. America offers RV travelers the opportunity to do just that and tap into true joy and fully relax and reset. Improving your health and well-being can be as simple as getting outdoors to enjoy parks and forests and trails. The health benefits of outdoor recreation inspire healthy, active lifestyles, and a connection with nature.

Enjoying nature at Lackawanna State Park (Pennsylvania) © Rex Vogel, all rights reserved

Humans are custom-designed for nature awareness. Before there were computers, smartphones, and televisions, most of our time was spent outside in the fresh air, tuning in with birds, plants, trees, and all the aspects of nature.

This deep level of knowledge and understanding about edible plants or how to move quietly in the forest and get closer to wildlife was developed out of a need for survival.

Enjoying nature at Roosevelt State Park (Mississippi) © Rex Vogel, all rights reserved

But beyond the surface appearance of a basic need to find food, shelter, and navigate without getting lost, using our sensory awareness in nature also brings significant benefits to our health and wellness.

Related Article: Get Outside and Enjoy Nature

Just check out some of these nature awareness quotes by famous people.

“If you live in harmony with nature you will never be poor; if you live according to what others think, you will never be rich.”
—Seneca, Roman Stoic philosopher (4 BC-AD 65)

Enjoying nature in Custer State Park (South Dakota) © Rex Vogel, all rights reserved

 “It is not so much for its beauty that the forest makes a claim upon men’s hearts, as for that subtle something, that quality of air that emanates from old trees, that so wonderfully changes and renews a weary spirit.”
—Robert Louis Stevenson (1850-1894)

 “Nature holds the key to our aesthetic, intellectual, cognitive, and even
spiritual satisfaction.”
—E.O. Wilson (1929-2021)

Enjoying nature at the Coachella Valley Preserve (California) © Rex Vogel, all rights reserved

“Look deep into nature and then you will understand everything better.”
—Albert Einstein (1879-1955)

“The clearest way into the Universe is through a forest wilderness.”
—John Muir (1838-1914)

Enjoying nature on the Creole Nature Trail (Louisiana) © Rex Vogel, all rights reserved

There’s a reason why history’s greatest philosophers, scientists, and leaders tend to have close relationships with nature!

Yet today things are quite different.

Related Article: Fun and Healthy Ways to Enjoy Nature

Most people today have barely any awareness of the natural world.

Enjoying nature at Bernheim Forest (Kentucky) © Rex Vogel, all rights reserved

We’ve become preoccupied with technology, video games, and how to fit into an expanding world. While there’s nothing inherently wrong with any of these activities, they simply don’t stimulate the human brain in the same way that nature does.

That is why so many people around the world are now coming back to the wilderness and intentionally rebuilding practices of nature awareness into their daily life.

Okefenokee Swamp (Georgia) is a National Natural Landmark © Rex Vogel, all rights reserved

For a hefty dose of nature look no further than a National Natural Landmark. From tidal creeks and estuaries to mountain wilderness, underground caverns, and riparian areas, America offers a diversity of stunning landscapes to explore and enjoy.

Enchanted Rock (Texas) is a National Natural Landmark © Rex Vogel, all rights reserved

Managed by the National Park Service, the National Natural Landmark program was created in 1962 to encourage the preservation and public appreciation of America’s natural heritage. To date, 602 sites in the country have received the designation.

Francis Beider Forest (South Carolina) is a National Natural Landmark © Rex Vogel, all rights reserved

In my mind, there are few things more rejuvenating than hiking or walking in nature. One of the biggest reasons I fell in love with the RV lifestyle is that beautiful nature is so accessible wherever you are. It seems like I am always just minutes away from a spectacular trailhead. Whether I am hiking in the mountains or traversing trails in the desert, nature is a refuge—it’s a change of pace from city life, from being stuck inside, from being sedentary.

Hiking Catalina State Park (Arizona) © Rex Vogel, all rights reserved

With national and state parks, millions of acres of national and state forest, and thousands of miles of trails, America offers a lot of opportunity and free access to the outdoors with numerous options for outdoor recreation including hiking, biking, birding, photography, canoeing, rafting, skiing, and simply taking a walk in the woods. Activities such as these have proven major benefits for human health and wellness due to their ability to clear the mind, engage our senses, and get our bodies moving.

Related Article: How Much Time Should You Spend in Nature?

Birding (Little blue heron) at Corkscrew Sanctuary (Florida) © Rex Vogel, all rights reserved

Spending time in the outdoors is something we need at any age. Spending time in nature is inherently calming. The patience that birding requires only serves to enhance this meditative effect. As birders learn to appreciate nature’s slower pace, it inspires reflection, relaxation, and perspective. The exercise benefits that come from walking outdoors also contribute to increased happiness and energy levels.

Birding (Sandhill cranes) at Bosque del Apache National Wildlife Refuge (New Mexico) © Rex Vogel, all rights reserved

Looking for a fun hobby you can do anywhere, anytime, without spending much cash upfront? You can’t go wrong with birding, commonly known as bird watching.

Birding (Black skimmer) at South Padre Island Birding Center (Texas) © Rex Vogel, all rights reserved

You can do it purely for fun or keep a life list—a birding term for the running list that bird enthusiasts keep of all the different species of birds they see. Whatever your goal, you’ll be rewarded by the sights and sounds of beautiful and interesting feathered creatures.

Birding (Great kiskadee) at Santa Ana National Wildlife Refuge (Texas) © Rex Vogel, all rights reserved

If you’ve been considering joining the ranks of the 47 million birders in the United States, there’s no better time than the present to take the plunge—or at least dip your toes in. 

Related Article: Getting Back to Nature: How Forest Bathing Can Make Us Feel Better

Anyone who spends time birdwatching knows intuitively why they keep going back: It just feels good. Being in nature—pausing in it, sitting with it, discovering its wonders—brings a sense of calm and renewal. 

Worth Pondering…

Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influence of the earth.

—Henry David Thoreau, Walden

How Much Time Should You Spend in Nature?

Use the three-number formula of the Nature Pyramid to make yourself healthier and happier

We all know that 2020 was a grueling year. Many of us have been cooped up for too long. Research shows that Americans actually spent 92 percent of their time inside. Being outside comes with many positive benefits for our mental and physical health.

Dr. Rachel Hopman, a neuroscientist at Northeastern University, suggests the Nature Pyramid. The “20-5-3” rule, or nature pyramid, recommends the amount of time we should spend outdoors to reduce stress and boost our overall happiness. Think of it as the food pyramid except that instead of recommending you eat this many servings of vegetables and this many of meat, it recommends the amount of time you should spend in nature to reduce stress and be healthier. Learn and live by the 20-5-3 rule.

Okefenokee, Georgia © Rex Vogel, all rights reserved

20 minutes

Like the food pyramid, the bottom is what you need to be doing the most. You should spend 20 minutes outside in nature three times a week. That means put your phone away and revel in the beauty of being outside. A recent study shows that people who used their phones while being outside or on a walk showed no benefit from its effects.

In nature, our brains enter a mode called “soft fascination.” Hopman described it as a mindfulness-like state that restores and builds the resources you need to think, create, process information, and execute tasks. But turn off your phone—alerts from it can kick you out of soft-fascination mode.

Frances Beidler Forest, South Carolina © Rex Vogel, all rights reserved

5 hours

Broken down, per month, we should spend five hours in semi-wild nature. For instance, going to a state or county park or nature preserve can provide city dwellers with feelings of being more relaxed and less stressed.

A 2005 survey conducted in Finland found that city dwellers felt better with at least five hours of nature a month with benefits increasing at higher exposures. They were also more likely to be happier and less stressed in their everyday lives.

Ibis at Santa Ana National Wildlife Refuge, Texas © Rex Vogel, all rights reserved

The Finnish government-funded another study in 2014 in which the scientists placed people in a city center, a city park, and a forested state park. The two parks felt more Zen than the city center. No shocker, here. Except that those walking in a state park had an edge over the city-park people. They felt even more relaxed and restored. The takeaway: The wilder the nature, the better.

Nature has these effects on the mind and body because it stimulates and soothes us in unusual and unique ways. For instance, in nature, you are engulfed in fractals, suggested Hopman. Fractals are complex patterns that repeat over and over in different sizes and scales and make up the design of the universe. Think: trees (big branch to smaller branch), river systems (big river to stream and so on), mountain ranges, clouds, seashells.

Caverns of Sonora, Texas © Rex Vogel, all rights reserved

3 days

At the top of the pyramid, we should spend three days immersed in nature each year. Try camping in the woods to spend some time off the grid. This nature time can boost creativity and problem solving and relieve burnout. This dose of the wildest nature can reset your thinking, tame burnout, and just make you feel better.

For a hefty dose of nature look no further than a National Natural Landmark. From tidal creeks and estuaries to mountain wilderness, underground caverns, and riparian areas, America offers a diversity of stunning landscapes to explore and enjoy.

Managed by the National Park Service, the National Natural Landmark program was created in 1962 to encourage the preservation and public appreciation of America’s natural heritage. To date, 602 sites in the country—a third of them privately owned—have received the designation.

Frances Beidler Forest, South Carolina © Rex Vogel, all rights reserved

Francis Beidler Forest, South Carolina

The Francis Beidler Forest harbors one of the last large virgin stands of bald cypress-tupelo gum swamp in the United States. A significant number of rare, unusual, or range extensions for plants and animals occurs in this unique natural area. Its five major community types provide habitat for an extremely rich diversity of species. The forest is part of the Four Holes Swamp, a 45,000-acre matrix of black water sloughs and lakes, shallow bottomland hardwoods, and deep bald cypress and tupelo gum flats.

Year designated: 1979

Size: 3,408 acres

Ownership: National Audubon Society

Congaree River Swamp, South Carolina © Rex Vogel, all rights reserved

Congaree River Swamp, South Carolina

The 21,811-acre swamp—located within Congaree National Park—is the largest intact expanse of old-growth bottomland hardwood forest remaining in the southeastern United States. Flooding from the Congaree and Wateree rivers provides the nutrients to sustain one of the tallest temperate hardwood forests in the world. This unique ecosystem has been designated both an International Biosphere Reserve and a Globally Important Bird Area.

More than 20 miles of hiking trails offer visitors the opportunity to explore the floodplain and its national and state champion trees. The most popular is the 2.4-mile Boardwalk Loop featuring an elevated section that winds through the old-growth trees and a low boardwalk that takes you through a primeval bald cypress and tupelo forest. You can also paddle your way through the swamp on the Cedar Creek Canoe Trail running 15 miles along the blackwater tributary all the way to the Congaree River.

Year designated: 1974

Size: 21,811 acres

Ownership: Federal

Okefenokee, Georgia © Rex Vogel, all rights reserved

Okefenokee Swamp, Georgia

Okefenokee Swamp, located within the Okefenokee National Wildlife Refuge, is one of the largest and most primitive swamps in the country. It contains a diversity of ecosystems and is a refuge for native flora and fauna including many uncommon, threatened, and endangered species.

Year designated: 1974

Size: 337,300 acres

Ownership: Federal, State

Caverns of Sonora, Texas © Rex Vogel, all rights reserved

Caverns of Sonora, Texas

The Caverns of Sonora contain unusual formations such as bladed helictites and coralloid growths and are internationally recognized as one of the most beautiful show caves on the planet. The Cavern is over seven and a half miles long but only two miles of trails are developed for tours. There are five levels of the cave that vary in depth from 20 feet to 180 feet below the surface.

Year designated: 1965

Size: 103 acres

Ownership: Private

Plain Chachalaca at Santa Ana National Wildlife Refuge, Texas © Rex Vogel, all rights reserved

Santa Ana National Wildlife Refuge, Texas

Santa Ana National Wildlife Refuge is a living museum of the lowland forested area of the Lower Rio Grande Valley. The refuge’s jungle-like vegetation provides habitat for over 400 species of birds and about one-half of all butterfly species found in the United States.

Year designated: 1966

Size: 2,059 acres

Ownership: Federal

Enchanted Rock, Texas © Rex Vogel, all rights reserved

Enchanted Rock, Texas

Enchanted Rock, located within Enchanted Rock State Natural Area, is one of the largest rock mountains in the United States. It is a classic illustration of a batholith and of the exfoliation process. The coarse-grained pink granite is massive and uniform in composition and texture and is some of the oldest igneous rock known in North America.

Year designated: 1971

Size: 667 acres

Ownership: State

Fishing in the Bottomlands near the Gulf, Alabama © Rex Vogel, all rights reserved

Mobile-Tensaw River Bottomlands, Alabama

Mobile-Tensaw River Bottomlands is one of the most important wetlands in the nation. The site contains a variety of habitats, including mesic floodplains, freshwater swamps, and brackish water marshes, and supports several rare and endangered species.

Year designated: 1974

Size: 179,000 acres

Ownership: Federal, State, Private

Patagonia-Sonoita Creek Sanctuary © Rex Vogel, all rights reserved

Patagonia-Sonoita Creek Sanctuary, Arizona

Patagonia-Sonoita Creek Sanctuary is a good example of a cottonwood-willow riparian forest and is one of the last permanent stream-bottom habitat areas in southern Arizona. The site retains a substantial part of the indigenous aquatic biota, including the endangered Gila topminnow. The birdlife includes several Mexican species and is the only known nesting site in the country for the rare rose-throated becard.

Year designated: 1970

Size: 314 acres

Ownership: Nature Conservancy

Ramsey Canyon, Arizona © Rex Vogel, all rights reserved

Ramsey Canyon, Arizona

Ramsey Canyon is a stream-cut, vertical-sided gorge. Cold air drainage from the upper canyon results in a well-defined microclimatic habitat that supports Mexican flora and fauna and plants that normally occur only at higher elevations. The site is also frequented by more species of hummingbirds than any other area in the United States.

Year designated: 1965

Size: 279 acres

Ownership: Nature Conservancy

Anza-Borrego Desert State Park, California © Rex Vogel, all rights reserved

Anza-Borrego Desert State Park, California

Anza-Borrego Desert State Park is the largest desert state park in the nation. The site contains some of the best examples of the various biotic communities and geological phenomena of the Colorado Desert region.

Year designated: 1974

Size: 622,810 acres

Ownership: State, Municipal, Private

Worth Pondering…

Nature holds the key to our aesthetic, intellectual, cognitive, and even spiritual satisfaction.

—E. O. Wilson

Ultimate Road Trip of Discovery to Uncover Unique National Natural Landmarks

Discover 16 awe-inspiring natural wonders

Planning your RV road trip routes for the year already? You may want to consider squeezing in at least one natural landmark into the itinerary. In January, Former Secretary of the Interior David L. Bernhardt named three new sites as national natural landmarks. Their addition brings the number of national natural landmarks in the United States and Territories to 602, a milestone for the National Park Service’s National Natural Landmarks Program. These sites are located in West Virginia, Colorado, and California:

  • Bear Rocks and Allegheny Front Preserve, West Virginia: The most distinctive feature of the preserve is the rocky, high-altitude plateau. The landscape includes wind-swept and stunted spruce trees, low-lying heath shrubs, rocky outcrops, and bogs. 
  • Sulphur Cave and Spring, Colorado: Amazingly, this highly toxic environment of hydrogen sulfide, carbon dioxide, and carbon monoxide gases is home to a flourishing ecological community. People cannot enter the cave due to its toxic air but visitors can learn more about the landmark at the Tread of Pioneers Museum in Steamboat Springs.
  • Lanphere and Ma-le’l Dunes, California: Located west of Arcata the coastal dunes are seemingly untouched keeping much of the features that once thrived on the west coast. Besides dunes, the site includes beaches, dune forest islands, salt marshes, deflation plain swales, freshwater marshes, and brackish wetlands.

We’ve explored America by RV and found these 13 national natural landmarks you’re sure to enjoy.

Patagonia-Sonoita Creek Sanctuary © Rex Vogel, all rights reserved

Patagonia-Sonoita Creek Sanctuary, Arizona

Patagonia-Sonoita Creek Sanctuary is a good example of a cottonwood-willow riparian forest and is one of the last permanent stream-bottom habitat areas in southern Arizona. The site retains a substantial part of the indigenous aquatic biota including the endangered Gila topminnow. The birdlife includes several Mexican species and is the only known nesting site in the country for the rare rose-throated becard.

Ramsey Canyon © Rex Vogel, all rights reserved

Ramsey Canyon, Arizona

Ramsey Canyon is a stream-cut, vertical-sided gorge. Cold air drainage from the upper canyon results in a well-defined microclimatic habitat that supports Mexican flora and fauna and plants that normally occur only at higher elevations. The site is also frequented by more species of hummingbirds than any other area in the United States.

Sandhill cranes on Willcox Playa © Rex Vogel, all rights reserved

Willcox Playa, Arizona

Willcox Playa, the largest “dry lake” in Arizona is a remnant of the pluvial Lake Cochise. Unlike similar dry lakes, the black mud below the surface contains a rich fossil pollen record of the pluvial periods of the Pleistocene. The site has become a night-time roosting area for 4,000-8,000 sandhill cranes and contains the greatest diversity of tiger beetles in the United States.

Corkscrew Swamp Sanctuary © Rex Vogel, all rights reserved

Corkscrew Swamp Sanctuary, Florida

Corkscrew Swamp Sanctuary contains a wide variety of habitats including pond cypress, wet prairie, pineland, and the largest remaining stand of virgin bald cypress in North America. The sanctuary supports the largest wood stork rookery in the United States and is important for several other endangered species.

Okefenokee Swamp © Rex Vogel, all rights reserved

Okefenokee Swamp, Georgia

Okefenokee Swamp, located within the Okefenokee National Wildlife Refuge, is one of the largest and most primitive swamps in the country. It contains a diversity of ecosystems and is a refuge for native flora and fauna including many uncommon, threatened, and endangered species.

Bitter Lake National Wildlife Refuge © Rex Vogel, all rights reserved

Bitter Lake Group, New Mexico

Located within the Bitter Lake National Wildlife Refuge, the Bitter Lake Group contains more than 30 natural sinkhole depressions formed by solution of gypsum-bearing rocks. The highly saline artesian lakes provide habitat for the only inland occurrence of a marine alga and two rare fish species. The site offers one of the best examples of undisturbed shrub-grassland and the process of succession and restoration to natural conditions following a disturbance.

Congaree National Park © Rex Vogel, all rights reserved

Congaree River Swamp, South Carolina

The Congaree River Swamp is the most extensive, mature cypress-gum swamp and bottomland hardwood forest complex in South Carolina. Located within Congaree National Park, the site provides a sanctuary for wildlife.

Frances Beidler Forest © Rex Vogel, all rights reserved

Francis Beidler Forest, South Carolina

The Francis Beidler Forest harbors one of the last large virgin stands of bald cypress-tupelo gum swamp in the United States. A significant number of rare, unusual or range extensions for plants and animals occurs in this unique natural area. Its five major community types provide habitat for an extremely rich diversity of species.

Cathedral Spires © Rex Vogel, all rights reserved

Cathedral Spires and Limber Pine Natural Area, South Dakota

Cathedral Spires and Limber Pine Natural Area, located within Custer State Park, is an excellent, rare example of joint-controlled weathering of granite. The site also supports a disjunct relict stand of limber pine. Commonly referred to as the Needles, it is a popular area for rock climbers.

Caverns of Sonora © Rex Vogel, all rights reserved

Caverns of Sonora, Texas

The Caverns of Sonora contains unusual formations such as bladed helictites and coralloid growths and is internationally recognized as one of the most beautiful show caves on the planet. The Cavern is over seven and a half miles long but only two miles of trails are developed for tours. There are five levels of the cave that vary in depth form 20 feet to 180 feet below the surface.

Enchanted Rock © Rex Vogel, all rights reserved

Enchanted Rock, Texas

Enchanted Rock, located within Enchanted Rock State Natural Area, is one of the largest rock mountains in the United States. It is a classic illustration of a batholith and of the exfoliation process. The coarse-grained pink granite is massive and uniform in composition and texture and is some of the oldest igneous rock known in North America. The massive pink granite dome rising above Central Texas has drawn people for thousands of years. But there’s more at Enchanted Rock than just the dome. The scenery, rock formations, and legends are magical, too!

Blanco River © Rex Vogel, all rights reserved

Little Blanco River Bluff, Texas

Little Blanco River Bluff is an unspoiled example of the natural assemblage of flora characterizing the limestone bluff communities of the Edwards Plateau. The site supports diverse flora, including an estimated 250 species in 25 families.

Ibis at Santa Ana National Wildlife Refuge © Rex Vogel, all rights reserved

Santa Ana National Wildlife Refuge, Texas

Spanish moss drapes from trees and noisy chachalacas welcome the morning dawn as a malachite butterfly floats out from the shadows. Step into a rare tropical world at Santa Ana National Wildlife Refuge, a living museum of the lowland forested area of the Lower Rio Grande Valley. The refuge’s jungle-like vegetation provides habitat for over 400 species of birds and about one half of all butterfly species found in the United States.

Worth Pondering…

In every walk with nature, one receives more than he seeks.

—John Muir